SKU: 74538561732

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet PlateauThe New York Times Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the

The New York Times Bestseller

LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:

  • REPROGRAM YOUR BODY--to burn the fat and keep it off.
  • FEEL HEALTHY, NOT HUNGRY--with limitless food options.
  • CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 02/01/2008
ISBN: 9780071546911
Pages: 282
Weight: 0.91lbs
Size: 9.08h x 5.97w x 0.77d
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SKU: 74538561732

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Ginger Council
Whiting, US
★★★★★ 5
They have great quality
Size: King - 20"*34" (pack of 2), Color: Black
The pillows have comfort to your head they are firm glad I gotten them
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Reviewed in the United States on May 12, 2026
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SoCal Nana
Cuba, US
★★★★★ 4
Good Pillows to Show Off Decorative Pillow Shams
Size: Queen - 20"*30" (pack of 2), Color: Grey
Although we have queen-sized beds, we typically use standard-sized pillows. One of the quilt sets I got this Christmas time came with queen sized pillow shams, and the standard pillows just didn't fill them properly. I could have sewn flanges on either side of the shams, but I decided to order these pillows instead. The are almost wide enough to fully fill those shams that started all this additional purchasing. (I also ended up ordering pillow protectors for the queen sized pillows.) The pillows are fluffy and substantial for now. My husband manages to flatten out pillows almost no matter how they start our. For now, so far so good. They re a medium-weight and fullness, I would say. They do a good job of showing off the pillow sham design, so that's a plus. I'm not planning for us to sleep on them, but they are added back support while watching TV. They are primarily for decorative purposes when the bed is made with the quilt and shams. They were a reasonable value for the intended purpose.
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Reviewed in the United States on January 5, 2026
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dudeeee
Battle Creek, US
★★★★★ 5
Nice Pillows
Size: Queen - 20"*30" (pack of 2), Color: Grey
These pillows are comfortable, good firm support, material seems to be good. Let fluff up for 24 hours and they were ready for use. So far the don't go flat...
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Reviewed in the United States on May 8, 2026
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Lester Thomas
Battle Creek, US
★★★★★ 5
Good sleep
Size: King - 20"*34" (pack of 2), Color: Grey
Soft, but firm,good sleeping pillows
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Reviewed in the United States on June 6, 2026
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Marco Lover
Los Angeles, US
★★★★★ 5
Good find for the money
Size: King - 20"*34" (pack of 2), Color: Grey
These pillows puffed right up and they are soft and comfy to sleep on. Good find for the money
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Reviewed in the United States on June 5, 2026

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