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Description
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your "hanger," from mindful eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/24/2019
ISBN: 9780316524568
Pages: 272
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
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4.2 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Great product! Perfect size.
Size: 7.125 x 2.875, Color: Brushed Metal
Perfect size! Fits two sponges and great suction with three contact suction cups.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
★★★★★ 5
Cute soap and sponge caddy
Color: Black
Good product! I like how the water drips down into the sink. Instead of on the back of the sink. Helps keep the area cleaner and dry.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Worth it!!!
Color: Black
Sturdy metal, easy to put together, works well, looks nice on the counter... holds the wash brush, dawn dish spray, (at an angle), and the sink stopper.
Definitely woth the money!
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Reviewed in the United States on February 8, 2026
★★★★★ 5
Saves Space
Color: Lacquer Silver, Color: Lacquer Silver
I LOVE this sink caddy! It’s the perfect size to fit my sponge and dish soap dispenser. It makes the sink look cleaner.
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Reviewed in the United States on June 1, 2026
★★★★★ 4
Aesthetically pleasing to the eye
Color: Black
This product is a good organizer for the song it serves its purpose. However I wish the tray that catches the water would stay in place. It is constantly moving and doesn’t always tilt to allow the water to flow down properly. The quality of the basket is good. It is easy to keep clean. It was super easy to assemble did not require any special tools. So far so good it is withstanding being wet all the time and I do not see any rust or deterioration or fading of the color in the two months I’ve had it. This sink organizer is modern and adds a nice aesthetic to my kitchen.
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Reviewed in the United States on June 6, 2024
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