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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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4.0 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 3
not a big fan
dont really like the set, the neck on the shirt is much smaller than it should be, tight around the neck, the pants are nice, comfortable and feel like they will last
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Reviewed in the United States on December 4, 2024
★★★★★ 5
Comfy and cozy
Color: Black, Size: XX-Large
Fits perfect to size.
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Reviewed in the United States on October 24, 2025
★★★★★ 1
Absolute horrible quality
Color: Black, Size: Medium
Do not purchase this track suit even if its on sale. The fabric material is so cheap, it feels like a tacky uncomfortable plastic bottle that's been stretched out over your body. The stitching feels very off and the thickness is somehow too bulky and looks baggy and at the same time feels too tight. Do yourself a favor and avoid, I'm returning this product.
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Reviewed in the United States on October 1, 2025
★★★★★ 5
Satisfied
Size: XX-Large, Color: D Green
Typically buy these from coofandy. This was my first from jmierr. Great purchase. Good material. Great fit. Not super thin material or super thick. Good and comfortable. Would purchase again!
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Solid 2pc set
Hubby recently had hip replacement surgery & needed some comfier clothes while he's recuperating.
These are really comfy but they fit well and the subtle stripe just looks a little more "put together" than a standard sweat suit. This isn't his normal style but he's becoming a fan 🙂
Wash and dry well- no special treatment and no wrinkling or shrinkage. Warm but not hot, seem to be well made... not seeing pilling or strings unraveling, etc 👍👍
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Reviewed in the United States on December 17, 2025