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Description
Your 12 Week Guide to RunningYour 12 week Guide to Running offers an achievable step by step guide to help get an unfit person to a definable goal running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
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★★★★★ 5
Great quality and protection.
Model: iPad 11th A16 2025/10th
I'm really happy with this screen protector. It fits the iPad perfectly and doesn't interfere with cases. It feels very sturdy and scratch-resistant, giving me peace of mind. Definitely worth it.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Easy set up
Model: iPad Pro 12.9 2022/2021/2020/2018
Nice product. I cracked my screen in my iPad and wanted something to keep it from getting worse
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Reviewed in the United States on June 12, 2026
★★★★★ 5
Less than a week to replace Samsung tablet screen!
My Samsung tablet screen was completely shattered and flaking glass. I almost threw it away, then I remembered I purchased insurance. Sent it out through UPS with a prepaid label, got it back less than a week later!! I was honestly waiting for an email to say it wasn’t fixable.
I ALWAYS add the Asurion insurance for electronic purchases on Amazon, this is exactly why, and the price is more than worth it!
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great quick service. No questions asked.
I sent it in and it was fixed quickly. Soooo glad I bought the extended warranty! Do that for everything electronic. I paid a lot for this tablet.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Asurion is the best, just buy it
I bought an Asurion policy to cover my Samsung tablet in 2022, cat happened 2025. Wouldn't charge. One call on Sunday to Asurion, to UPS via prepaid label on Monday and by Thursday of the same week I had my tablet back in perfect condition. I was shocked at the speed they moved to fix my tablet. Like new again. I'm buying whatever they sell from now on. This company goes above and beyond. Highly impressive from start to finish.
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Reviewed in the United States on June 12, 2025
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