SKU: 78670134634

The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

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Description

The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your SoulThe star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease,

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.

In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.

Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.



Binding Type: Hardcover
Publisher: Harper Wave
Published: 04/14/2020
ISBN: 9780062961440
Pages: 320
Weight: 2.20lbs
Size: 9.20h x 7.60w x 1.10d
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SKU: 78670134634

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4.9 ★★★★★
Based on 12 reviews
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John Degen
Natrona Heights, US
★★★★★ 5
Smells amazingly like cherry, but expect a mess under the feeder.
Style: Wild Bird Food, Style: Wild Bird Food
This is a fantastic budget seed blend to keep your backyard feeders full during the busy seasons. I put a banana in the picture next to this massive 10-pound bag for scale, though I wouldn't recommend leaving the fruit out there unless you want to feed the local raccoons instead. The most surprising part of this bag is the smell—it has a very strong, sweet cherry scent right out of the bag that genuinely seems to bring in the local cardinals and blue jays faster than plain seed. THE GOOD: • The cherry flavoring actually works as an attractant, and the sheer volume of seed you get for the price makes this an excellent value for high-traffic yards. • It brings in a huge variety of ground-feeding birds, especially mourning doves and juncos. THE TRADE-OFF: • This is a "value" mix, which means it contains a very high percentage of filler seeds like milo and cracked corn. Finicky songbirds will actively kick the milo out of the hanging feeder to get to the black oil sunflower seeds, creating a massive pile of rejected seed on the ground. THE BOTTOM LINE: A great-smelling, budget-friendly birdseed that attracts a ton of wildlife, provided you don't mind the ground-feeders cleaning up the mess underneath.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
A
Verified Purchase
Amazon Customer
Alexandria, US
★★★★★ 5
Has attracted a mix of birds.
Style: Wild Bird Food
Great value for the price. Since putting this out, we’ve had so many different kinds of birds visiting our yard. The birds seem to love the mix, and it has definitely brought more activity to our feeders. I also compared prices before purchasing, and this was very comparable to similar products and bag sizes. Overall, it’s a quality bird seed at a fair price, and I would absolutely buy it again
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
A
Verified Purchase
Angela Felan
Omaha, US
★★★★★ 5
Great for local birds
Style: Wild Bird Food
This bird seed has been a great find for attracting birds here in North Texas! Within just a couple of days of putting it out, we started seeing a noticeable increase in activity. It brings in a nice variety too—cardinals, finches, doves, and even the occasional blue jay. The mix seems fresh and well-balanced, with very little waste. I also appreciate that it doesn’t have a ton of filler seeds that birds usually ignore. Everything in the blend actually gets eaten, which makes it feel like a better value. It holds up well in our unpredictable Texas weather, and I haven’t had issues with mold or clumping. Overall, if you’re looking to attract a wide range of local birds and keep your feeder busy, this is definitely worth trying!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
C
Verified Purchase
Cat
Boise, US
★★★★★ 5
Great Bird Attraction & Solid Value for the Price
Style: Wild Bird Food
This bird seed has been a great addition to our yard. It attracts a wide variety of birds + they seem to really enjoy the cherry flavor.. it doesn’t sit untouched like some other mixes I’ve tried. The quality is solid, with a good mix that looks fresh and not overly dusty. It also seems easy for the birds to digest, as they keep coming back + there’s minimal waste left behind. I mean.. enjoying the bird without the poop - WIN! The 10-pound bag is a great size.. enough to last a while without constantly needing to restock. For the quantity you get, it’s definitely good value for the money. Overall, a reliable choice if you’re looking to attract more birds without overspending. If your debating.. BUY NOW
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Reviewed in the United States on April 2, 2026
B
Verified Purchase
buttercup
Bozeman, US
★★★★★ 4
Good price
Style: Wild Bird Food
Birds love most of this, but the small filler they just leave this behind.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026

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