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Description
Optimal WellnessIf you fall into the gray zone between health and disease but your physician can't find anything wrong if you have an illness for which modern medicine can offer no cure if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self care guide challenges the "crisis disease" orientation of modern medicine prescription drugs, expensive surgery, and high tech
If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person. Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.Binding Type: Paperback
Publisher: Ballantine Books
Published: 09/26/1995
ISBN: 9780345358745
Pages: 544
Weight: 1.84lbs
Size: 9.20h x 6.04w x 1.34d
Review Citations: Publishers Weekly 09/04/1995 pg. 67
Library Journal 11/01/1995 pg. 100
Booklist 11/01/1995 pg. 445
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4.8 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Nice gift!
Color: Black
I got this as a gift for a coworker and it was cute compact and of good quality. I love the earring compartment for her because she always wears earrings and she travels, I figured it would be a great thing for her to have.
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Reviewed in the United States on January 12, 2026
★★★★★ 3
Closing
Color: Pink
Hard to close while earrings are in the case. Decent size and easy to carry around. Good quality, looks good and helps me keep my jewelry organized.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Pretty Box
Color: Black
Nicely made for travel. Holds a lot of different kinds of jewelry. Good price, would buy again.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Gorgeous Tiffany-Blue & Perfect for Travel
I absolutely adore this little jewelry case. I don’t have a huge jewelry collection, so the size is perfect for me. It keeps everything organized without being bulky.
The zipper feels very sturdy and smooth — not flimsy at all.
And for anyone who loves Tiffany’s blue… the color is almost an exact match. I can set it next to my Tiffany box and it’s nearly identical. It’s such a pretty, luxe-looking shade.
Highly recommend.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Convenient
This is great to take with you if you’re going out of town. It’s easier to keep track of your jewelry. It doesn’t take up much room, but holds several rings earrings and three necklaces.
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Reviewed in the United States on April 6, 2026
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