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Description
Awareness Heals: The Feldenkrais Method for Dynamic HealthRelieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.
The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/01/1997
ISBN: 9780201694697
Pages: 224
Weight: 0.88lbs
Size: 9.16h x 7.40w x 0.50d
Review Citations: Publishers Weekly 04/07/1997 pg. 89
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
An Instant Classic for Children!
Format: Hardcover
This book is lovely. The story is simple and timeless. The illustrations are bright and memorable. My grandchildren love Loren Long's books.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Unique book- creative story and pictures
Format: Hardcover
Absolutely love the black and white pictures with the yellow accents. This is a fun creative book. Perfect for my son who is obsessed with busses and the color yellow. Made from thick high quality materials. Great for young children to enjoy.
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Reviewed in the United States on December 23, 2025
★★★★★ 5
A Wonderful Book for Kids!
Format: Hardcover
We love this book! The story is simple, sweet, and engaging for kids. My children enjoy reading it again and again.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Beautiful
Format: Hardcover
This book is incredible. The story of the yellow bus and its life. Gorgeous illustrations and entertaining.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Great Book for Both Teachers and Students
Format: Hardcover
“The Yellow Bus Book” is such a meaningful and versatile read. It works perfectly for professional development with teachers, but it’s also great for sharing with kids. The message is simple, relatable, and powerful encouraging kindness, connection, and a positive mindset in school communities. I love that it opens the door for great conversations, whether you’re using it in a classroom, staff training, or even at home.
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Reviewed in the United States on January 2, 2026