SKU: 86453610893

The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud

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Description

The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble SpudIs 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap ) recipes and a variety of mindfulness techniques to

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap ) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we've been led to believe.



Binding Type: Paperback
Publisher: Spud Fit
Published: 07/17/2019
ISBN: 9780995409637
Pages: 68
Weight: 0.31lbs
Size: 9.69h x 7.44w x 0.14d
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SKU: 86453610893

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Cyndi
Bozeman, US
★★★★★ 1
No Good
So I got this under the impression by the videos online that this was really concealing under the eye and it’s not…very oily and hasn’t done anything for under my eyes at all! Scam!
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Reviewed in the United States on June 8, 2026
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Quona
San Leandro, US
★★★★★ 5
Great product!
Love this product. Lightweight and feels great on the skin.
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Reviewed in the United States on June 7, 2026
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dland
Phoenix, US
★★★★★ 5
There is a reason why this went viral!
Set name: KOJIC
This works wonders. I went with a sand and stone deodorant, while it gets the job done,it makes my armpits dark. With this stuff, it takes care of my pits and keeps them looking nice. Also great for scratchy feet. Keeps them soft and healthy. Will be purchasing again!
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Reviewed in the United States on May 17, 2026
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Maricela Legra
Waukegan, US
★★★★★ 5
Melaxin
Set name: KOJIC, Set name: KOJIC
I’ve been using the Melaxin Body Keratin Care Kojic Acid Turmeric treatment, and I’m honestly impressed with how it has improved my skin texture and tone. This product combines kojic acid and turmeric, which are known for helping brighten the skin and reduce the appearance of dark spots. It also contains keratin and other nourishing ingredients that leave my skin feeling soft, smooth, and hydrated.  After a few uses, I noticed my skin looked more even and radiant, especially in areas like my arms and elbows. It gently exfoliates and helps remove dead skin without causing irritation, which is great for sensitive skin.  The formula feels lightweight and easy to apply, and I love that it can target hard-to-reach areas depending on the format (spray or serum).  Overall, this is a great body care product if you’re looking to brighten your skin, smooth texture, and get a healthy glow. Definitely worth trying!
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Reviewed in the United States on March 29, 2026
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Lakena J. Hammond
Houston, US
★★★★★ 5
Life saver for your skin
Set name: KOJIC
I was skeptical before buying this. my skin dries out so quickly and lotions is just a temporary fix for dry skin. I was amazed that the first time I used it all the dry skin was peeling off such a simple solution. I’ll never be without it now you have to try it to believe it.
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Reviewed in the United States on May 29, 2026

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