SKU: 88091161504

The Sleep Revolution: Transforming Your Life, One Night at a Time

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The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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SKU: 88091161504

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Amazing primer/sunscreen, even for olive skin.
I was a bit hesitant to try this primer because of its yellow color, since I am Anglo-Indian with olive skin (a little darker than Jennifer Lopez). But it says it is for "all skin types" so I tried it anyway. And I am really glad I did. This product blends in really well to the skin to become translucent. It does leave my face a little paler, but what does one expect with zinc and titanium dioxide? The paleness may also be in part because I apply a lot of it, since I use it as my facial sunscreen on most days. What I do is then apply a light dusting of powder to make my skin tone back to normal again. It is a lovely soft and moussy consistency that spreads easily and evenly on my face. My powder goes on flawlessly over it, which is a far cry from what powder looks like on my face without this primer. The powder doesn't settle into my facial lines either. All in all, this product is amazing. Don't be put off buy the yellow color. Try it!
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This is the best primer for your face, you just need a dot and spread evenly over your face. Sometimes this is all I wear.. it’s light not heavy and natural looking.
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