SKU: 8981939024

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

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Description

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel GreatFlat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my I can't stand those I have to hide my"? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey you can be fit and fabulous, safely and without starving yourself.

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself.

America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can:

Get a better body in just 3 weeks...and a terrific body in just 12 weeks
Develop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life

Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 05/01/2002
ISBN: 9780446678155
Pages: 288
Weight: 1.15lbs
Size: 10.78h x 8.42w x 0.56d

Review Citations: School Library Journal 08/01/2002 pg. 220
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SKU: 8981939024

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4.2 ★★★★★
Based on 30 reviews
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Product Reviews
S
Verified Purchase
SF
Omaha, US
★★★★★ 5
Fun for my Yorkipoo
Size: Medium
My Yorkipoo loves this. Keeps her busy for at least 15-30 minutes. UPDATE - months later and she still loves it! I just have to say out of all the busy toys, this one is the best! It’s reasonably priced and you and your dog will be so glad you did!
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Reviewed in the United States on August 7, 2025
R
Verified Purchase
RG
Whiting, US
★★★★★ 5
My dogs' favorite toy--entertains longer than anything else!
Size: Medium
This toy keeps my dogs entertained for 15 minutes or more. They love figuring out how to get out the treats. Even though they get to play with them a few times a week, they keep getting excited when their pinecones come out! Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2024
A
Verified Purchase
A. Moore
Fort Morgan, US
★★★★★ 3
Meh
Size: Medium
Dog liked to search for treats between pinecone pieces, but toy was not durable and was chewed up in several months.
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Reviewed in the United States on October 30, 2024
C
Verified Purchase
CCR
Battle Creek, US
★★★★★ 4
Not for small dogs
Size: Medium
This is HUGE
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Reviewed in the United States on June 22, 2023
B
Verified Purchase
Brooke
Omaha, US
★★★★★ 5
Pinecone-obsessed pup adores it!
Size: Medium
Love this toy! This keeps my puppy entertained and out of trouble which makes it worth every penny. It’s bigger than I thought it would be, but any size dog will have a blast with it.
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Reviewed in the United States on February 2, 2024

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