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Description
Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight LossConquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8 step program for permanent weight loss. The perfect solution for people who are overweight many of whom are compulsive eaters Ehrlich's is a behavioral approach to
Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: - Learn how to distinguish physical hunger from emotional hunger
- Become aware of your unconscious, ritualized eating habits
- Develop the skills necessary to approach food differently
- Change your behavior in order to change your body
- Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off
Binding Type: Paperback
Publisher: Free Press
Published: 06/02/2003
ISBN: 9780743232821
Pages: 272
Weight: 0.79lbs
Size: 8.61h x 5.48w x 0.67d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Sponge sink holder
Color: Stainless Steel, Color: Stainless Steel
Great buy ! Like how it’s sturdy & keeps my dish soap & other things organized. Well made
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
★★★★★ 5
Organization
Color: Black
Fits perfectly! Was the right size for dish soap & my sponges. Looks great helped me get organized 😎
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026
★★★★★ 3
Divider doesn’t work
Color: Stainless Steel
Size is great. Quality is great except for the divider, which doesn’t work at all. It’s too loose and doesn’t stay on
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
★★★★★ 5
Clean Look and Practical — Keeps Sink Area Organized
Color: Black
I’ve been using this HOKEMOM sink caddy for a little while now, and it’s a solid upgrade for keeping the sink area neat and organized.
The biggest advantage is the “stay-dry” design. Since it doesn’t rely on drainage holes, it works well on the countertop without making a mess underneath. It keeps sponges, brushes, and soap all in one place without water pooling everywhere.
The stainless steel construction feels sturdy, and the rust-resistant coating is a nice touch for something that’s constantly around water. It also has a clean, modern look that fits well in the kitchen without looking bulky.
Size-wise, it holds a good amount without taking up too much space, which is perfect if you don’t want clutter around the sink.
The only thing to note is that since there’s no drainage system, you’ll want to occasionally wipe underneath or keep items from being overly wet so water doesn’t build up over time.
Overall, it’s a simple, functional organizer that keeps things tidy and looks good doing it.
Pros: clean design, sturdy, keeps area organized, no dripping mess
Cons: no drainage (needs occasional wipe), best for moderate use
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Reviewed in the United States on May 4, 2026
★★★★★ 5
The sink caddy is sturdy and looks good
Color: Black, Color: Black
Love this sink caddy. It organized all of my odds and ends that were spread out on my sink counter. I love the way it looks.
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Reviewed in the United States on April 20, 2026
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