SKU: 91839216878

15 Minute Pause: A Radical Reboot for Busy People

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Description

15 Minute Pause: A Radical Reboot for Busy PeopleFirst Place Winner of Readers Views Literary Award 2018 2019 in Self Help Catergory "Joy filled moments don't add more to an already busy day, rather they make the busy day better." 15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re discover the joy gems in your life and reclaim time by stepping into your personal power

First Place Winner of Readers Views Literary Award 2018/2019 in Self Help Catergory

"Joy-filled moments don't add more to an already busy day, rather they make the busy day better."

15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re-discover the joy-gems in your life and reclaim time by stepping into your personal power through daily pauses.

The white space and activities provide an opportunity to:

  • Identify and celebrate your top 10 innate gifts.

  • Take the Life Energy Inventory and discover which 7 key life areas are depleted and what to do about it.

  • Find out how the sabotaging "Meddler" voice wreaks havoc in your life and take back control by engaging the positive "Player."

  • Learn how to pause with 100 ideas in 15 minutes or less.

Research shows that we are more stressed than ever and that positive thinkers are healthier, happier and more successful. 15 Minute Pause provides uplifting quotes, tips and the i-Matter Equation to guide you to create small daily rituals allowing you to step off the stress-treadmill of life. Authors show how a daily pause can help you respond to life's challenges with more ease as well as maintain a more positive attitude along the way. It's your personal coach and cheerleader for living a more joy-filled, meaningful and energized life.

Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly hectic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, insights and step by step solutions for living with less stress and more joy.



Binding Type: Paperback
Publisher: Silver Thread Publishing
Published: 06/11/2018
ISBN: 9780999179475
Pages: 216
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.46d

Review Citations: Kirkus Reviews 01/01/0001
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SKU: 91839216878

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M Johnson
Lake Worth, US
★★★★★ 5
Super Awesome
I have the driest feet, my mom did too so I should have known that I would inherit it as an adult myself. My toes literally crack and split open from dry skin, I call them fissures. They really hurt. Last night I used my cheese grater foot file gently on my heels and calloused parts, and then applied liberal lotion, and wore those squishy socks all night. I woke up to the most moisturized youthful feet I’ve ever seen attached to my body! Wow these totally work!!! I even slept better than I have in a very long time. I’m very pleased. These did exactly what I hoped they would do.
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Reviewed in the United States on February 18, 2026
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Cristen
Belleville, US
★★★★★ 5
Great glitter body spray
Color: Fairy-Diamond, Color: Fairy-Diamond
So cute. Came with extra glitter, I’m assuming lipgloss you can make into glitter lipgloss, a funnel to help pour the glitter. Or re load your spray. The spray performance is nice. Might stick better with some oil before hand? But I like it so far. Worked 6 hours and still had glitter on me for my photoshoot. I sprayed perfume and then glitter. There’s no odor. The amount of quantity of glitter you get seems good for the price. Durability seems good so far but like I said may need some oil or lotion first to help it stick all day.
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Reviewed in the United States on May 18, 2026
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Dawn
Natrona Heights, US
★★★★★ 5
Troll glitter
Color: Brandy-Rose
Do not spray too much! This glitter is so fine that it dispenses easily from the puff part and you can easily make yourself look like Poppy the troll. We had so much fun with this for prom
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Reviewed in the United States on May 30, 2026
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Frostfire
New York, US
★★★★★ 5
Glitter with staying power
Color: Rainy-Rainbow, Color: Rainy-Rainbow
Super fun and sparkly, the color is beautiful, it comes with 2 glue tubes with brushes that you use to rub the glue onto your skin in order for the sparkle to stick better and longer, made a heart shape on my arm, dries fairly quickly and washes off easily when you're done with it It sprays a fine layer and evenly, it's great for building on for more sparkle or to just have a light layer Even without the glue it lasts at least a couple hours with minimal shedding and light use, seems to have good longevity With 2 glue tubes, a refill tub, funnel and the glitter spray bottle I feel $10 is a great value considering everything you get with it, Overall I feel like it's a fantastic product and will buy again!
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Reviewed in the United States on July 22, 2025
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Customer
Louisville, US
★★★★★ 5
Super super glittery!
Color: Fairy-Diamond
Super, super glittery! I ended up returning because, believe it or not, it was too glittery for me! But it's a good product :)
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Reviewed in the United States on April 19, 2026

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