SKU: 93417913114

The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive People

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The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive PeopleIn these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life changing book is the perfect companion to Empath by Judy Dyer and The Empath's

In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace.

This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath's Survival Guide by Judith Orloff.

Are you overwhelmed with compassion for others' pain?

Are you sometimes referred to by other as "too sensitive"?

You just might be an empath. And a few simple tools could change your life

As a spiritual healer and teacher to some of today's most well-known empaths--including "Long Island Medium" Theresa Caputo--Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition--absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea that they possess the abilities of an empath.

In Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:

*Understand what an empath really is and determine whether you are one
*Learn simple spiritual healing steps to care for your whole self--physical, emotional, mental, and spiritual
*Connect to your inner spiritual self and the power within
*Protect and ground yourself spiritually and energetically
*Forgive and let go of past hurts
*Raise your energetic vibration
*Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises

In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

Binding Type: Hardcover
Publisher: Citadel Press
Published: 08/27/2019
ISBN: 9780806539430
Pages: 256
Weight: 0.90lbs
Size: 9.10h x 5.90w x 1.00d
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SKU: 93417913114

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Pie Din Tonia
Houston, US
★★★★★ 5
Great value for crossbody purse.
Perfect size, made well, zippers are heavy duty, really love this cross body. Was hoping in could have gotten gold hardware on the black bag.
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Reviewed in the United States on August 24, 2025
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J. Jones
Louisville, US
★★★★★ 5
excellent quality
Color: Iw003-black
Quality leather and construction! I wish the strap were a tiny bit narrower, but I cannot complain about such a well-made bag!
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Reviewed in the United States on September 26, 2025
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Kat
San Leandro, US
★★★★★ 4
Nice strong leather, good purse
I generally liked this purse but ultimately returned it because I could not wear over the shoulder. It's good as a clutch or cross body. I tried as a cross body but it would slide to the front when I walked, maybe that's just a cross body thing in general, I don't know.
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Gerald A. Nicoletti
West Palm Beach, US
★★★★★ 5
It's elegant in a simple, understated way. I love it!
Looks like expensive, pebbled leather. just enough pockets to fit all my things. slim design, but roomy enough fit many items. I like that the hardware is silver. It looks sharp with the black purse . love the two straps, so it can be worn on the shoulder or as a cross body bag to keep hands free It's elegant in a simple, understated way. I love it!
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Reviewed in the United States on October 16, 2024
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LeALeag
Chelsea, US
★★★★★ 3
Oversized Logo ruins the look.
It's a great bag, lots of space, pockets and super cute except for the GIANT LOGO embroidered on one side. In the pics you think "maybe it won't be that bad in person." Well, it's worse in person. If this were a Gucci, Coach, MK - it would be great. But this is some random no name - and it's an ugly patch.
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Reviewed in the United States on February 21, 2021

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