SKU: 94835881844

Hiking Your Feelings

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Description

Hiking Your FeelingsJoin wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions

Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.

RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective.

HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better.

HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, or spending your feelings to hiking your feelings.

UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders.

PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

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SKU: 94835881844

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JODI P.
Birmingham, US
★★★★★ 5
My dog loves this.
Color: Black Green, Size: 6 Inch, Color: Black Green, Size: 6 Inch
I have a large Cane Corso who could obviously shred this but, she loves it. This ball is holding up really well. We use it for outside play and she loves batting it around and swinging it from the loops.
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Reviewed in the United States on May 27, 2026
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katie st. claire
Fort Morgan, US
★★★★★ 5
What a wonderful treat, loved by our very fussy dog!
Our very fussy Havanese absolutely LOVES these sticks! I had to find a new product after the USA-made chicken wrapped rawhide sticks were no longer available. It is very difficult to find a quality product made in the USA & while these are made in Cambodia, they seem to be made under very strict standards. I was also impressed that this co. claims it has never had a recall of their products. I also relied on the many, many excellent reviews of past customers. Our Teddy gets a stick every morning & then will wait by the pantry to get an additional 1 or 2 or more throughout the day! He usually does not eat the rawhide, just chews it up a bit. He is in love with these!! He also has a sensitive stomach & these have never bothered him one bit. His teeth are also quite clean from using these!
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Reviewed in the United States on April 18, 2026
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John Thacker
Pawtucket, US
★★★★★ 5
Great dog treats
My two dogs love these treats.
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Reviewed in the United States on May 15, 2026
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judydia
New York, US
★★★★★ 5
Great value
You get so many in the package. My dog gets one each night after dinner as a “tooth brushing”. He’s a big greyhound and these are thin and smallish, which is great for smaller dogs, but he loves them anyway.
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Reviewed in the United States on May 21, 2026
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Laura C.
Grantham, US
★★★★★ 5
My dogs all time favorite treat!
My dog only likes these treats only! Goes after as soon as I open the package definitely recommend to anyone who has a picky eater for a dog and looking for something to give to them!
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Reviewed in the United States on April 13, 2026

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