SKU: 97219452168

158 ProMetabolic Recipes & Meal Plans - Digital Download

Sale price$9.00 Regular price$10.00
Save 10%

Pay in installments of $2.50 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 27 - Aug 1

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

158 ProMetabolic Recipes & Meal Plans - Digital DownloadHere is where to find the best price for all of my Acquire Balance recipes! If you have any issues downloading them, please email me at info@wooljamboree. com and I can send them through email myself (no one has had issues yet!). Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin

Here is where to find the best price for all of my Acquire Balance recipes! If you have any issues downloading them, please email me at [email protected] and I can send them through email myself (no one has had issues yet!). 

Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much more money and I really just created these out of fun and love for food, so if I can make a few bucks sharing this with you, that's just icing on the cassava flour cake! ;)

This listing includes 5 digital download files that contain 158 ProMetabolic and Cortisol Diet focused:
15 Breakfast Recipes
15 Dessert Recipes
24 Drinks & Mocktail Recipes
12 Gummy Recipes with 25 snack ideas
15 Holiday Recipes (Easter, Thanksgiving, Christmas focused but can be for any celebration)
15 Main Dish Recipes
27 Soups & Sauces Recipes
15 Side Dish Recipes
20 FREE bonus recipes - added April 2026 without increasing the price!
(See a list of all recipe names below)

This downloadable listing also includes My Top 5 for living the ProMetabolic Lifestyle, 12 Days of Sample Meal Plans, and Shopping Ideas and Lists to popular stores. isclaimer (I am not a medical professional and this isn't medical advice).

This DIGITAL DOWNLOAD includes easily printable 8.5x11" pages. The 5 files will automatically download at purchase and you can either save to your computer or print from your home printer. 

A little bit more about me is that I have celiac disease, so ALL recipes are GLUTEN FREE too! I've been doing the prometabolic life for over 4 years now and the changes I have seen in myself are: higher temps that include hands and feet that are warm, a years-long pain in my right breast disappearing within a few weeks of learning about prometabolic healing (doctors didn't have an answer to the pain after thorough testing 2x), no pain periods, 28-day clockwork periods, no more bloating after meals, less acne, better sleep by sleeping through the night every night, my stomach is not irritated by coffee anymore, I don't get occasionally jittery after coffee or high sugar foods like juice or treats, and more! I have PMOS (formerly called PCOS) so my stubborn baby-weight from pregnancy has been there for 6+ years and due to the low cortisol nature of ProMetabolic eating, I am seeing that slowly (1lb per month) start to disappear now that I have added yoga and walking to my routine. With that, my DISCLAIMER: my experience may not be your experience. I encourage you to research for yourself and decide what's best for you. I'm happy to answer questions, but I am not a dietician, I am just good at making yummy food that will nourish your body!

BEAUTIFUL and trending design that is soft, minimalist, and easy to read. Bullet point lists make it easy to follow.

Want 10% off? Sign up for my monthly email and receive 10% off your first order with me! Sign up here —-> http://eepurl.com/dFZ5jv

Breakfast:
Vanilla Oatmeal
Blender Pancakes
Blueberry Muffins
Zucchini Banana Bread
Creamy Fruit Salad
Apple Bacon Egg Muffins
Chocolate Fudge Overnight Oats
Brown Sugar Coffee Cake
Espresso Cinnamon Rolls
Liver Breakfast Patties
The Anything Smoothie (with many combos)
Fruity Tart (with options)
Cheddar Bacon Egg Bake

Dessert:
Stuffed Baked Apples
Lemon Custard
Stovetop Peaches
Pumpkin Snickerdoodles
Vanilla Ice Cream
Blueberry Cobbler (with options)
Chocolate Chip Cookies
Strawberry Rhubarb Dump Cake (with options)
Rice Pudding
Chocolate PB Bars
Brownies
Pomegranate Mousse
Sugar Cookies
Smoothie Popsicles (with options)
Drenched Apple Cake
Frozen Hot Chocolate
TWO Ingredient Marshmallow Fluff

The breakfast and dessert recipes are often "add all ingredients, mix, bake" type recipes to save you time and make it simple! There is one more complicated recipe - the cinnamon rolls (maybe not more complicated but definitely more time consuming and three parts to it) but IT IS WORTH THE TIME AND ENERGY - I worked hard to hone those recipes to perfection! I'm an egg lover so the egg bakes are my fave but honestly, these all are such a great way to start and end your day!

Drinks:
Adrenal Cocktail - of course ;) - two ways!
Cold Brew Coffee
Bone Broth
Rich and Nourishing Hot Cocoa - two ways!
Citrus Water + Minerals
Matcha Latte
Dandelion Ginger and/or Mint Tea
Honeyed Nettle Red Raspberry Tea
Warmed Turmeric Milk
Chocolate Milk
Mineral Wassail
Yolky Warm Vanilla Latte

Mocktails:
The 12 mocktails are categorized by 6 spring/summery drinks that you can enjoy at family BBQs or a 4th of July party and 6 wintery drinks to serve at your Thanksgiving or Christmas table. These include:
Summer
Watermelon Mint Refresher
Mocktail Mule
Chai Tea Twist
Pineapple Green Tea Cooler
Strawberry Mockarita
Sparkling Lemoncello
Winter
Warm Wassail
Cranberry Basil Sangria
Farm Fresh Eggnog
Hot Immunitea
Minty White Russian
Thyme Clementine

Gummies:
Cherry Lime Gummies
Creamsicle Gummies
Maui Wowie Gummies
Vanilla Pom Gummies
Chocolate Whip Gummies
Ginger Turmeric Gummies
Dark Brownie Gummies
Blueberry Lemon Gummies
Watermelon Gummies
Apple Cinnamon Gummies
Yum, Beets Gummies
Sugar Cookie Gummies
The recipes are SO EASY to follow and half are unique enough that I have never seen them before in the Prometabolic realm. Creamsicle is one every one has, so of course I had to include it too! But I have never seen anyone with Sugar Cookie, Beet or Watermelon - I worked hard to hone those recipes to perfection! The snack list is what my family puts between meals to keep blood sugar from spiking, they are well balanced!

Holidays:
No-Baste Apple Cider Ham
Honey Garlic Shrimp Skewers
Scalloped Potatoes
Spicy Turmeric Deviled Eggs
Lemon Cheesecake Bars
Turkey Bone Broth
Roasted Goose
Goes with All Mushroom Gravy
Bacon Stuffed Dates
Coffee Crusted Beef Tenderloin
Garlic & Herb Smashed Potatoes
Maple Roasted Butternut Squash
Tangy Fruit Cake
Pesto Drizzled Salmon
Maple Meringues
This is what my family uses to entertain at the holidays! Sometimes, because I am celiac, the dish I bring is all I am able to eat at a big family meal, so thought went into each dish in regards to blood sugar balance and offering nutrient density compared to the "standard American holiday food".

Main Dishes:
Steak Stir Fry
Italian Sausage Hash
Protein Rice Bowl
RIIIIIIIBS
Chicken Nuggets
Liver Meatballs
Braised Beef Heart
Happy Hormones Salad
Braised Beef Tongue
Enchiladas Two Ways
Creamy Shrimp Pasta
Monday's Whole Roasted Chicken
Roasted Lamb Chops
Coconut Curry Salmon
Butter Chicken & Wild Rice
This is what my family of 5 eats on rotation - and everyone loves it all! The kids favorites are meatballs (with liver!) and the chicken nuggets when I get them crispy!

Soups:
Leek & Potato Soup
Broccoli Cheddar Soup
Philly Steak Ramen
Rich Tomato Soup
GF Italian Wedding Soup
Beef Heart Chili
Spicy Lasagna Soup
Crockpot Coconut Curry
Gnocchi Chicken Soup
Liver Burger Soup
Buffalo White Chili
Zuppa Toscana
Chimichurri Stew
Potato Meatball Soup
Hearty Lamb Stew

Sauces & Dressings:
Prometabolic Applesauce
BBQ Sauce
White BBQ Sauce
Chimichurri Sauce
Cherry Cranberry Sauce
Versatile Yogurt Dip
Mixed Berry Jam
Pepperoncini Cream
Buttermilk Chive Dressing
Apple Horseradish Vinaigrette
Thai Peanut Dressing
Lemon Ginger Vinaigrette
We eat one or two of these soups each week, they are so easy to adjust slightly to seem like a whole new soup so you don't feel like you are eating repetitively! That's why we never get sick of soups, year-round!

Side Dishes:
Swiss Carrot Salad
Tuna Pasta Salad
Cassava Tortillas
Mashed Potatoes (with options)
Honey Roasted Veggies
Saltine Crackers
Asian Chicken Salad
Mexican Rice
Savory Muffins
Squash & Rice Pudding
Sweet Potato Hash
Braunschweiger
Feta Stuffed Peppers
Dilled Zucchini
Roasted Butternut Pasta
Of course the raw carrot salad, but MUCH MORE FLAVORFUL! Also some that are good for snacking, like the saltines with braunschweiger - my childhood favorite that I can never get enough of! My kid's favorites from this list are the Mexican Rice and Honey Roasted Veggies - we make both every single week.

Bonus Recipes:
Grain-Free Bread
Coconut Panna Cotta
Crustless Quiche
No Oats “Oatmeal”
Blondies
Nutty Chia Pudding
Salmon Egg Cups
Ham & Gruyere Biscuits
Addictive Egg Salad
Turkey Curry Meatballs
Caesar Steak Salad
Tuscan Veggie Soup
Butter Chicken & Green Beans
Sardine Chopped Salad
Basic Basil Balsamic Salad
French Onion Soup
Taco Casserole
Roasted Broccoli Salad
Mediterranean Cod
Creamy Chicken Thighs

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 97219452168

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 18 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
H
Verified Purchase
happycurls
Los Angeles, US
★★★★★ 5
Reliable favorite kitchen tool
Color: Blue
This wonderful tool may be the most used tool in our kitchen. The hardest thing about it is to remember you can push the button and it runs- you don't have to hold it!. The charge on the rechargable battery last a long time- about 1 recharge per month- and we use it daily. We use the mixer attachment most. It works great for protein powders, collagen, iced tea or lemonade mix. It cleans easily and is waterproof- just make sure the cover is over the charging port. We have used it to froth milk, whip eggs, and as I said we use it daily to mix beverages. I worried about the price, but it is a great value because we bought it in December 2024 and it is more powerful and has already lasted longer than two whimpy ones.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 28, 2025
L
Verified Purchase
Link
Lake Worth, US
★★★★★ 5
Quality
Color: Black
This is by far the best frother I've used. Battery life is great. Its UX is excellent. Feels nice in the hand and has great power. Also like the on/off button as opposed to haveing to hold a switch down. Looking forward to getting their s3 scale.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
S
Verified Purchase
Sonya the vet
Carnegie, US
★★★★★ 4
Overall good frother
Color: Black
Bought the Maestri and the Zulay frother to test which one is better since both had good reviews. Returned the Zulay (see Zulay review) and kept the Maestri. Been using it for a few days now and works well. Mixes chai and hot chocolate well. It has one speed that is a good speed to mix, but not so fast that it causes the drink to spill over the top as long as the cup is filled to about 80% full. Because I tend to use the tall 20 oz Contigo autoseal cups, it could benefit from offering longer attachments to reach the bottom of the cup (note: that I did not find any company that offers longer attachment arms).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2026
S
Verified Purchase
SantaBGirl
West Palm Beach, US
★★★★★ 5
LOVE this frother and the creamy results!
Color: Black
I LOVE this gadget! And I'm not a gadget person. Since I got it a few days ago, I've switched from using my Nespresso coffee maker, which uses pods and which I really like, to using Starbucks instant coffee packets (cheaper and more environmentally friendly than pods). I put a packet of the coffee and two packets of Equal in a cup, add half and half, then use this frother to mix them. Within a few seconds -- no more than 5, if that -- I have a thick mound of creamy froth. Then I had the water to finish making the coffee. Fantastic. This thing is so easy and fun to use. This is not the cheapest frother available. I wanted a rechargeable unit that has sufficient power to make nice, creamy froth. Also, I didn't want to spend $10 and have the thing break and have to replace it. Reviews suggest the cheaper ones are fine if you don't regularly use a frother. I never used one before and didn't really think I would use it very often. But I like it so much, I've been using it twice a day. Also, I first saw one in use while traveling in India. Another guest at my small hotel had one, which she used to make a latte with rather than drink the rather tepid offering at the more tea-oriented hotel. That's when I decided to get one. I'll be taking it on future trips. Some come with travel containers; this one didn't. The only learning curve was making sure the cup or pitcher for the cream is deap enough not to splash out the cream. I think I'm actually using a little less cream than I used to because the volume increases so much. I use cold cream, not heated (I used to heat it in the microwave when I was using the NesPresso.) I find I like the initial contrast with the cold cream at the top, then I stir it down into the coffee. The Starbucks coffee is excellent. I've used it for iced lattes in the past, so I knew it was good. I can hardly wait for a heat wave to make them with this frother. I did try to beater attachment in eggs when I was making an omelet. Not worth the trouble -- first, the bowl I was using to beat the eggs was too shallow and egg got all over. Second, a fork works just as well. If I were whipping cream, I would definitely use it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 7, 2026
A
Verified Purchase
Amanda Gilmore
Chelsea, US
★★★★★ 5
Best frother ever
Color: White
This brother is wickedly powerful you don't need to use it for very long to get phenomenal frothing results Incorporates ingredients quickly
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026

recommand products