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Description
怎麼微笑 How to Smile (一行禪師): : : *** Thich Nhat Hanh Be Free Where You AreNo Mud No Lotus
作者: 一行禪師 ｜ 繪者: 王春子 ｜ 譯者: 張怡沁
微笑能放鬆臉部數以百計的肌肉，
也能放鬆你的神經系統，讓你成為自己的主人。
【跟一行禪師過日常】
怎麼微笑
◆內容簡介
一行禪師以直接、清新的禪修方式，提供讀者轉換痛苦並培養幸福的靈感與工具。
藉由具有感染力的文字及簡單的練習，一行禪師說明何謂「受苦的藝術」。他運用各種工具和教法，讓讀者瞭解如何轉換痛苦，以及如何碰觸到幸福與微笑的時刻。這些充滿洞見的思考，皆立基於禪師一生奉行的禪法與和平主義，向我們展示如何回到自己、安定身心、避免被痛苦淹沒。當我們願意面對自己的苦、深入觀察苦，就開始瞭解苦的根源。這時候，轉換與療癒便有了可能，對他人痛苦的理解能力隨之提升，關係中的衝突也得以解決。唯有利用這些方法，創造內在和人際間的和平與理解，才能在社區、社會、世界，營造真正的理解與和平。一行禪師示範的方法，能讓我們轉換自身的苦，也深度聆聽他人的苦，更可以培養微笑與幸福的能力。
《怎麼微笑》是【跟一行禪師過日常】系列的第十本，提供簡單明瞭的指導，任何想要探索正念禪修的人都能深受啟發。書末「微笑的練習」列出實際可行的步驟，讓你感受何謂「培養微笑與幸福的能力」。
繁體中文版佐以台灣知名插畫家王春子的作品，陪伴你重新體驗「微笑」的單純與美好。
***
【跟一行禪師過日常】系列
《怎麼坐》
《怎麼吃》
《怎麼愛》
《怎麼走》
《怎麼鬆》
《怎麼吵》
《怎麼看》
《怎麼連結》
《怎麼專注》
忙碌的現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。本系列用不囉唆卻發人深省的簡短段落，讓人在紛擾世界中，隨時隨地，念念清明。全套完整收集，體會一行禪師的日常禪法。
一行禪師的方法非常直觀，從聆聽、感受下手，講的是一般人都能體會、理解的方法。尤其是被忙碌生活節奏帶著走的都市人，更能在一切回歸簡單的過程中，找到自己，碰觸生命的肌理，實實在在感受生活的喜悅。
作者
一行禪師（Thich Nhat Hanh）
一九二六年生於越南，十六歲在慈孝寺出家，一九四九年受具足戒，為臨濟禪宗第四十二代、越南了觀禪師第八代傳人。
一九六一年赴美國普林斯頓大學研讀比較宗教學，次年於哥倫比亞大學教授和研究佛教。一九六六年前往美國和歐洲呼籲和平，結束越戰。在這次訪問中，他首次見到了馬丁‧路德‧金恩博士，後者於一九六七年提名他為諾貝爾和平獎候選人。
然而，由於這次的奔走呼籲，越南拒絕了他返回祖國的權利，他開始了長達三十九年的流亡生涯。一九八二年，在法國南部建設禪修道場「梅村」。
他是目前世界上最著名的一位禪師，教導正念禪修長達七十餘年，暢銷作品包括《自在》（Be Free Where You Are）和《轉化痛苦的藝術》（No Mud No Lotus）。二○二二年於越南順化慈孝寺圓寂，享耆壽九十五歲。
譯者
張怡沁
台大政治系學士，紐約大學碩士，曾任新聞記者、金融公關與出版編輯，現專事翻譯與修習瑜伽哲學。
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4.7 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Very nice nightstand organizer
Color: Bootlegger Brown, Size: 10.5" x 7" x 1.5"
I was looking for a way to keep all my essentials together at the end of every day, so I had started looking at valet trays. These caught my eye as they're rawhide that are offered in a few different tones. I chose the Large in the Bootlegger Brown tone as it goes with pretty much every decor and suits my style. It's a great shade, and the color is rich.
The size is perfect for my needs. Watch and ring at one end, phone on top of slim wallet on the other, and two small sets of keys in the middle. Not crowded, but also no wasted space. The leather is very thick, and the tray keeps quite rigid, despite its size. The edges are turned up just enough to contain your items, but not so much that you feel like you're digging down into something.
One minor gripe: I wish the bottom were somehow weighted to keep the tray from "wiggling" when grabbing items out of it. It would make for the perfect tray. I may try to affix something under it that's flat and heavy (but thin), so I'm not too worried about it. Overall I believe this is a fantastic product. I would recommend this for anyone who carries at least a half dozen EDC items as you're sure not to forget anything when preparing to head out for the day.
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Reviewed in the United States on March 29, 2024
★★★★★ 5
Good Coin / Keys Tray
Color: Midnight Black, Size: 7.5" x 5.5" x 1.5"
Loved this organizer so much that I ordered one for my Grandson for Christmas. Coins and keys don't make noise when dropped into the tray and it protects the wood of our dresser. Looks very nice too.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
LOVE IT!
Color: Whiskey Barrel Brown, Size: 10.5" x 7" x 1.5"
Excellent quality! Love the color too. Make sure and purchase the largest size. Makes a nice gift.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Quality as promised.
Color: Rustic Montana, Size: 10.5" x 7" x 1.5"
Nice ! I am very pleased with this product. I like that its American made. The size is actually just right for what I needed. I will buy other products from this company when ready.
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Reviewed in the United States on February 11, 2026
★★★★★ 4
Great item, BUT…
Color: Bootlegger Brown, Size: 10.5" x 7" x 1.5", Color: Bootlegger Brown, Size: 10.5" x 7" x 1.5"
Do I love it? Yes.
Is it well made? It certainly appears to be.
Is the leather thick? Yes, I’d say definitely thick and sturdy.
Do I like the color (Bootlegger Brown)? Of course I do, it’s gorgeous.
It seems very well made. The corners are secured with black fasteners, which I think are going to better than the buttons in the long run that I’ve seen on others. It’s was this brand, or Hide and Drink for me. I went with these guys because it’s U.S. made, and hopefully American sourced leather.
I bought the Large. My concern was that the XL might be too large for my nightstand. I measured it out and everything. However, I was not counting on the length and width to be measured from the end of the pinched corners, so I was a little disappointed about the size of the useable surface area. It’s not a big deal, but I wish that I’d have just spent the extra $5 and got the XL. If I we’re to get another, I definitely go with the XL unless you just want something on the smallish side, but still I suspect that they are larger that what most others are offering. At least these guys give you a choice of options.
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Reviewed in the United States on March 31, 2023