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Real-World EnlightenmentBy: Susan Kaiser Greenland In Real World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life.Arianna Huffington, Founder and CEO, Thrive Global 50 practical tools from mindfulness, psychology, science, and time honored traditions to help you ease anxiety, overwhelm, and stress. Beloved mindfulness teacher, best selling author, and longtime Buddhist practitioner Susan Kaiser
By: Susan Kaiser Greenland“In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life.”—Arianna Huffington, Founder and CEO, Thrive Global
50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress.
Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes—including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others—help us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships.
Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including:
- Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase.
- Catchy slogans that promote emotional balance when you feel overwhelmed, like “drop the baggage,” or “don’t play the scene before you get there.” These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone.
- Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind.
- Time-tested life hacks to care for yourself and others with greater kindness and compassion.
- Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.
- And much more.
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4.2 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Great Value
I'm always looking for a deal on hand and body soap. For the price and what you get they're great. A couple of them aren't my favorite smells, but then again, that's the trade off I made.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
"Bowser, those Chinese never did stand a chance." - Marine general O.P. Smith
Format: Hardcover
The signs was already there. To anyone that bothered to look.
But prejudice and victory fever had blinded the top brass to what was unfolding on the ground.
Luckily for the men on the ground, there was one top brass that saw the signs, and acted on it.
That was the overall situation for the men of the 1st Marine division and the 7th Army division in November 1950.
While McArthur and his entourage were busying themselves with the planning of victory parades in Tokyo and promoting a 'Home by Christmas' atmosphere to the press, general O. P. Smith was already laying the ground work for what would determine the outcome of the Chosin reservoir campaign.
In the surrounding snow covered hills and mountains, a vast number of Chinese soldiers from the 9th Army was being rushed into position to spring the trap that McArthur and Almond was walking into.
What followed was a series of battles that was almost as brutal as the weather. I say almost, because the biggest killer of Chinese troops, wasn't American bombs and bullets, but the winter. One of the coldest in Korean history. Accompanied by the howling wind sweeping down from Manchuria and Siberia.
Both sides made their share of mistakes.
McArthur, for rejecting any intel showing that Chinese troopes were in Korea.
General Song Shilun, who's troops had been told American soldiers were 'paper tigers'. As such, the PLA, anticipating a quick and easy victory, withheld winter cloths and issued only 2-3 days worth of rations while ordering their troops to make a 60 mile forced march from the border, across snow covered forests and mountains, to the reservoir.
When the order to attack came, the troops were already in the early stages of starvation.
Not only did the Marines held their ground, they annihilated the Chinese units. To make matters worse, their primitive means of communication made it impossible to coordinate their attacks. While as the Marines, despite being surrounded, was able to grind the Chinese units down through a combination of Marine Air Wing, combined arms and gung ho spirit.
That, and general Smiths precautions allowd both the Marines and the Army units to fight their way out of a calamity caused by the prejudicial ignorance of McArthur and Almond.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
great
Format: Hardcover
great
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Reviewed in the United States on March 10, 2026
★★★★★ 4
Chilling History
Format: Hardcover
The police action in Korea began to heat up very quickly, as Chinese troops began to pour over the border, and take up defensive positions. The Marines that were deployed to the area had their hands full, trying to keep even more troops from crossing, while also defending the surrounding area.
The horrific weather conditions, without the proper gear, and the determination of the Marines to refuse to give ground gave way to a very volatile situation. With temperatures continuing to plumate, the biggest enemy on either side was not munitions, it was frostbite and death. Many soldiers froze to death. Chinese soldiers were issued cold weather gear that was far below what was needed for the sub-zero temperatures of the region. Soldiers from the United States were not initially given the correct gear, although there was a push to get what was needed, but many still lost fingers and toes to frostbite.
Medical units were also not fully prepared for the onslaught that was coming their way. Many found themselves overwhelmed with wounded, while low on supplies and materials.
This was a great read, and a real eye-opener on the deprivations that were suffered by both sides during the beginning of the Korean War. Joseph Wheelan again brings a great amount of detail, both tactical and strategic, as we look at one of the more brutal aspects of the Korean War.
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Reviewed in the United States on January 26, 2026
★★★★★ 5
Very good author.
Format: Hardcover
Chosin Reservoir is what everyone who knows someone involved in the Korean Conflict will want to read about. Wheelan is an outstanding writer, able to help you visualize the horror our military experienced. The author reveals some of the human blind spots in decision making by commanders leading to the tragedy.
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Reviewed in the United States on January 2, 2026
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