SKU: 14355309359

Breath. The New Science Of A Lost Art

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Description

Breath. The New Science Of A Lost ArtBreath. The New Science Of A Lost Art No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to

Breath. The New Science Of A Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.

SPECIFICATIONS:

Author:James Nestor - Джеймс Нестор

Publisher:Penguin

Language:English

Publication Date:2021

Number of pages:304 pst

Format:Paperback

Width:130 mm / 5,1'

Height:200 mm / 7,9'

Weight:250 g

ISBN:9780241289129

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SKU: 14355309359

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Katherine
Louisville, US
★★★★★ 2
Very uncomfortable
Size: 7, Color: Brown Patent
Most uncomfortable shoes I own. The middle part is so hard and digs into your toes making it really painful. I wear a lot of heels and never have I had a pair that hurt this bad.
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Reviewed in the United States on March 23, 2026
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Leesy McCorgary
Charlottesville, US
★★★★★ 5
Great fit!
Size: 6.5, Color: Champagne
Great fit! Cute and comfortable.
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Reviewed in the United States on September 30, 2025
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Antonia McNeil
Phoenix, US
★★★★★ 5
Foxxy Black Heel
Size: 6.5, Color: Black Patent
10/10 recommend. I love Steve Madden shoes. These were actually comfortable. I love the style and quality. The height was perfect for me. I was turning heads. The gold buckle and solid black made the heel pop!
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Reviewed in the United States on March 25, 2026
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ShawNae
Bozeman, US
★★★★★ 4
Heel girly
Size: 8, Color: Burgundy Patent, Size: 8, Color: Burgundy Patent
The bottom is very slippery and you need cushions to go at the bottom of them. You have to be a real heel girly to walk in them, slightly comfortable.
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Reviewed in the United States on February 13, 2026
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Christina
Chelsea, US
★★★★★ 5
Painful
These shoes are very cute but don’t plan on walking in them.
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Reviewed in the United States on December 18, 2025

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