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Description
Nikon Z 100-400mm f/4.5-5.6 VR S LensNikon Z 100 400mm f 4. 5 5. 6 VR S Lens Overview The Nikon Z 100 400mm f 4. 5 5. 6 VR S Lens is a versatile, high performance telephoto zoom lens, ideal for wildlife, sports, and landscape photographers. This S Line lens offers superior optics, fast autofocus, and powerful vibration reduction (VR) technology for sharp, detailed images across a broad focal range. Built for Nikon's Z mount mirrorless cameras, it delivers excellent reach and flexibility
Nikon Z 100-400mm f/4.5-5.6 VR S Lens
Overview
The Nikon Z 100-400mm f/4.5-5.6 VR S Lens is a versatile, high-performance telephoto zoom lens, ideal for wildlife, sports, and landscape photographers. This S-Line lens offers superior optics, fast autofocus, and powerful vibration reduction (VR) technology for sharp, detailed images across a broad focal range. Built for Nikon's Z-mount mirrorless cameras, it delivers excellent reach and flexibility while maintaining a lightweight, portable design.
Key Features
- Extensive 100-400mm Focal Range: Offering a broad zoom range, this lens is perfect for capturing distant subjects, making it ideal for wildlife, sports, and even portraits in outdoor environments.
- Aperture Range: With an aperture of f/4.5 at 100mm and f/5.6 at 400mm, the lens delivers bright performance across the zoom range, ensuring optimal light capture in varying conditions.
- S-Line Optics: As part of the premium S-Line series, this lens features advanced optics, including Extra-Low Dispersion (ED) and Super ED glass elements, which minimize chromatic aberrations and produce sharp, high-contrast images with excellent color fidelity.
- Vibration Reduction (VR): Equipped with built-in vibration reduction technology, this lens offers up to 5.5 stops of stabilization, ensuring sharp images even when shooting handheld at longer focal lengths or in low-light conditions.
- Multi-Focusing System: The advanced autofocus system provides fast, precise, and quiet focusing, making it ideal for tracking fast-moving subjects such as wildlife or sports action.
- Nano Crystal and ARNEO Coatings: These coatings reduce flare and ghosting, ensuring optimal image clarity even when shooting in backlit or challenging lighting situations.
- Weather-Sealed Construction: The lens features a robust and weather-sealed build, with dust, moisture, and dirt resistance, allowing for reliable performance in harsh environments.
- Customizable Controls: The lens includes customizable function buttons and a control ring that can be assigned to adjust aperture, exposure compensation, or ISO, giving photographers more control during shooting.
- Teleconverter Compatibility: The lens is compatible with Nikon's Z-series teleconverters, extending the reach even further up to 560mm or 800mm, depending on the teleconverter used, while retaining autofocus functionality.
Specifications
- Mount Type: Nikon Z mount (full-frame FX format)
- Aperture Range: f/4.5 to f/40 (at 100mm), f/5.6 to f/40 (at 400mm)
- Optical Construction: 25 elements in 20 groups (including ED and Super ED elements)
- Minimum Focus Distance: 0.75m (2.46 feet) at 100mm, 0.98m (3.22 feet) at 400mm
- Maximum Magnification: 0.38x
- Filter Size: 77mm
- Dimensions: Approx. 98mm diameter x 222mm length (3.86 x 8.74 inches)
- Weight: 1435g (3.16 lbs)
Ideal For
The Nikon Z 100-400mm f/4.5-5.6 VR S Lens is perfect for photographers who need long-reach telephoto performance without sacrificing image quality. It’s especially suited for wildlife, sports, aviation, and outdoor photographers who require sharp, fast, and reliable focusing at extended focal lengths. The combination of vibration reduction and a lightweight design makes it an excellent choice for handheld shooting in the field.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
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4.1 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 4
Daily Drinker Warning: Great Energy, but Watch Your Teeth!
Set name: Orange Cream
No sugar which is great and this energy drink has become a staple but it is also very acidic so watch out if you have very thin teeth like me. I often find it increasing my sensitivity by a lot so a sensitivity toothpaste daily is essential for me since I drink these daily.
The feeling or energy from these is great, I have been drinking similar ones like G fuel for years and this gives me significantly more energy. A quick tip though is many dollar trees have Gfuel available so if you need sugar free energy drinks like me, they provide cheaper deals - currently dollar tree has G fuel for 1.25$ a can which is quite cost effective compared to Ghost.
Drinkability is mixed with Ghost, they are strong drinks. I often find G fuel being very refreshing and enjoyable while Ghost is very concentrated.
Comparison - Gfuel vs. Ghost ingredients and focus
Ghost:
Focus - Cognitive function, energy metabolism, and premium/transparent sourcing.
Caffeine - Natural from coffee beans
Nootropics - Alpha-GPC, NeuroFactor™ Coffee Fruit Extract.
Performance - Carnipure® L-Carnitine L-Tartrate, Taurine.
What makes it unique - AstraGin® (absorption enhancer), transparent proprietary blends.
Sweeteners - Sucralose, Acesulfame Potassium.
Gfuel:
Focus - support for focus and antioxidants.
Caffeine - synthetic
Nootropics - L-tyrosine and L-theanine
Performance - Taurine, L-citrulline malate
What makes it unique - Extensive Antioxidant Complex, high dose of Vitamins C, E, and B-vitamins.
Sweeteners - Sucralose, Acesulfame Potassium.
The bottom line here: G Fuel for maximum boost and vitamins; Ghost for premium, clean, and focused energy. Ghost is mostly proprietary blends of vitamins which is something to keep in mind since we do not know what is in them while G fuel is more transparent for the most part. I recommend trying both and seeing what works best for you.
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Reviewed in the United States on November 27, 2025
★★★★★ 5
Best Blue Raspberry energy drink out there!!
Set name: Blue Raspberry
I've tried multiple different brands of energy drinks that have blue raspberry as a flavor. My absolute favorite was the C4 Jolly Rancher Blue Raspberry energy drink..... UNTIL I tried this one. Beats it for sure. It has such a sweet, smooth and refreshing taste and gives a solid boost to power me through my day. The price is a little high but in all honesty it's worth the money! No crash or jitters after one of these and this is coming from someone who drinks lots of caffeine every day. TL;DR absolutely worth a try!!
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Great flavor and solid energy boost
Set name: Cherry Limeade
By far my favorite flavor in any energy drink. GHOST really does this one well and the Cherry Limeade tastes great compared to a lot of other energy drinks I’ve tried.
Yes, it is high in caffeine, but that’s actually what I need sometimes for a real energy boost, and this one does the job without feeling overly heavy. The calorie content is also great if you’re someone who watches calories, which I appreciate.
Overall, great flavor, solid energy, and one of my go-to energy drinks.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
I FINALLY found the perfect flavored water!
Flavor Name: Best Sellers Variety Pack, Size: 16 Fl Oz (Pack of 12)
I initially ran across this water b/c it was on sale at my local grocery store and it was NOT what I was expecting at all! I genuinely dislike drinking plain water regardless if it's from the tap, filtered in any way or bottled, regardless of the brand. I will only drink regular water if I absolutely have no other choice.
Over many years I have tried numerous types of flavored waters (regular or carbonated), flavored electrolyte drinks, flavor packets or dissolving tablets, etc. If it's out there I've probably tried it. I am also very attached to sugar, so I didn't mind if they were heavy on the sugar/flavor profile, but I was still looking for something that was more on the pure water side as it's healthier, but also something that would quench my thirst and hydrate me instead of leaving me feeling like I needed more.
I will, at times, order water w/ a lemon wedge and do have some packets that give a very light flavor of lemon or orange in comparison to everything else I listed above. For some reason these were "sufficient", but still not what I was really looking for.
HINT says it all in its name. It gives you a perfect amount of infused flavor rather than syrups, powders, artificial flavoring, etc. It will definitely throw you off for a second the first time you try it b/c it truly isn't like anything else out there that I've tried and is delightfully unexpected. The first time I tried it I THOUGHT it was going to be a disappointment b/c initially I thought it tasted like regular bottled water. Where is the flavor here? But in a matter of a second I tasted the infused flavor profile and it was wonderful. I went around my house and had others try it, knowing they were expecting the same thing I did, and they too were impressed and surprised.
I am still amazed at the way this water tastes and I now order by the case. Because this water is so perfectly balanced and refreshing I have almost completely stopped drinking anything else. For the past 6 weeks or so I have continued to only drink HINT (admittedly I have purchased 2-20oz bottles of soda as a treat), but I do not have any desire to drink anything else. I actually drink water now, and I can't believe I'm saying that.
If you are a water drinker that wants a little bit more, I suggest this product. If you are like me and have spent decades looking for water that is flavored, but still hydrates and refreshes like regular water, look no longer. HINT is unique and bottled perfection.
For people who are conscious of the planet or your body is a temple, HINT also holds a gold standard. The bottles are BPA-free, making the bottle and cap 100% recyclable. Ingredients are only purified water and natural infused flavors. And there are a lot of flavors to choose from. HINT is vegan and free of sugar, sweeteners, MSG, nuts, soy, gluten and preservatives.
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Reviewed in the United States on July 6, 2024
★★★★★ 5
⭐ ⭐ ⭐ ⭐ ⭐ Refreshing flavored water with zero sugar and clean ingredients
Flavor Name: Best Sellers Variety Pack, Size: 16 Fl Oz (Pack of 12)
⭐ ⭐ ⭐ ⭐ ⭐ Refreshing flavored water with zero sugar and clean ingredients
I decided to try the Hint Infused Bottled Water Best Sellers Variety Pack 16 fl oz Pack of 12 because I was looking for a healthier alternative to sodas and sugary drinks. After finishing most of the pack, I can honestly say it has become one of my favorite everyday beverages.
The flavors are very light and refreshing, which I personally prefer. Instead of tasting like artificial sweeteners or syrup, the water has a subtle natural fruit essence. It feels clean and crisp, making it perfect for staying hydrated throughout the day without extra sugar or calories.
I also like that it contains no artificial sweeteners, zero sugar, and zero calories, which makes it a great option for people trying to reduce sugar intake or follow a healthier lifestyle. The variety pack is nice because it allows you to try several flavors and see which ones you like most.
The 16 oz bottles are convenient to grab on the go, pack for work, or keep in the fridge for a quick refreshing drink.
Pros
• Very refreshing and light taste
• Zero sugar and zero calories
• No artificial sweeteners
• Good variety of flavors
• Convenient bottle size
Cons
• Flavor is very subtle (some people may prefer stronger taste)
Overall, this is a great option if you want flavored water without sugar or artificial ingredients. I will definitely keep buying this variety pack to stay hydrated in a healthier way.
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Reviewed in the United States on March 6, 2026