SKU: 22084421448

Managing Your Anxiety (HBR Emotional Intelligence Series)

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Description

Managing Your Anxiety (HBR Emotional Intelligence Series)What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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SKU: 22084421448

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lee
Natrona Heights, US
★★★★★ 5
great flavor
Flavor Name: Butterscotch
great flavor.
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Reviewed in the United States on March 23, 2026
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Teresa
Waukegan, US
★★★★★ 5
Works great for butterbeer
Flavor Name: Butterscotch
Taste delicious. I bought this to make a Harry Potter butterbeer and it works well.
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Reviewed in the United States on March 27, 2026
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Kimberly Morgan
Draper, US
★★★★★ 5
Delicious
Flavor Name: Butterscotch
Great flavor.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
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NewEnglandGirl
Draper, US
★★★★★ 5
Yummy
Flavor Name: Butterscotch
I'm very picky about taste, especially the coffee syrup. I have tried several and most do not even taste like the "name" on the bottle. I decided to try this one and it is so good, it tastes like butterscotch. Mmmmm The pump works fine and 2 squirts is perfect.
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Reviewed in the United States on March 6, 2026
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Eddie
Waukegan, US
★★★★★ 5
Delicious
Flavor Name: Butterscotch
I’m not a huge flavored coffee type of person, but butterscotch is a weakness of mine and this is good
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Reviewed in the United States on March 21, 2026

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