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Description
Desengánchate de Las Dietas: Crea Un Estilo de Vida Saludable Para Siempre / Free Yourself from DietsLA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HBITOS DURADEROS. Cuntas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? Cuntas dietas has hecho "exitosamente" por unos meses para despus rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicols Mier y Tern, nutrilogo
LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HÁBITOS DURADEROS.¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho "exitosamente" por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicolás Mier y Terán, nutriólogo especializado en obesidad y sobrepeso con más de 15 años de experiencia, aprenderás a desengancharte de una vez por todas de las conductas tóxicas que evitan que logres lo que deseas y a crear hábitos duraderos y sencillos para, al fin, alcanzar la mejor versión de ti mismo. En este libro aprenderás a: - Dejar atrás las dietas de moda y concentrarte en crear hábitos y conductas que te lleven a una vida más saludable. - Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones. - Olvidarte del sedentarismo, dando pequeños pasos para lograr una vida más activa. - Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajación y alimentación. ENGLISH DESCRIPTION THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN'T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted "successfully" for a few months, only to gain back all the weight later? The very idea of "being on a diet" is a restrictive concept and unsustainable in the long term. Here, Nicolás Mier y Terán, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. In this book, you'll learn to: - Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life. - Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. - Stop being sedentary, taking small steps to become more active. - Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
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4.1 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 2
Don't buy, check HIS github or google collab for EVERYTHING that's in this book. NO SOLUTION
Format: Paperback
I never write reviews, but after this book I need to. DON'T BUY IT. DO NOT BUY THIS BOOK. Feels like a money grab. You are literally paying money for NOTHING buying this book. Long story short: GO TO HIS GITHUB AND GET IT ALL FOR FREE BECAUSE HE DOES NOT PROVIDE SOLUTIONS. GO ON GITHUB OR GOOGLE COLLAB AND CALL IT A DAY.
In the intro he makes it seem like you don't need to know much programming or any tbh. He says if you have never programmed you should be able to read this book. HELL NO, I mean yeah you could probably figure it out, but I would not let someone that doesn't know any programming to start with this. I'd probably tell you to learn the basics of python for a week before starting at the very least.
He also makes it seem like you don't need much knowledge of physics. Meh, maybe.
Anyway the main reason not to buy: IT'S ALL AVAILABLE FOR FREE ON GITHUB THAT HE PUBLISHES FOR FREEEEEE. You can also use google collab, which he has up for FREEE. and if you are are a beginner I'd recommend you go off teh google collab, that way you don't have to deal with downloading anaconda and setting up an enviroment in jupyter which I think can be intimidating for a beginner. And this book doesn't really give much help in setting up everything in jupyter notebook.
Also another point. He'll lead you through an example each lesson, but for the exercises he has you working on he doesn't provide a solution ANYWHERE. like why tf would you buy this book? How do you expect to learn with no feedback? You need to search online for ways to solve these problems, which I think is not a bad skill to have, but if you are new to a subject or trying to learn and you pay for a book why can't i at the very least get some solutions. even math textbook give you solutions, because the understanding is that you can make your own attempt and CHECK TO SEE IF YOU ARE RIGHT. DUHH !
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Reviewed in the United States on February 8, 2026
★★★★★ 5
Solid Metal Razor
Color: Polished Silver
I’ve been using this for months to clean up for light dermaplaning, and I really like it. The metal handle feels solid and easy to control, which makes it feel safer than the cheap plastic razors. The blades are sharp but gentle if you use a light hand.
It also comes with a lot of replacement blades, which is nice since you don’t have to replace the whole razor and it saves you a ton of money. It took me a try or two to get used to the weight, but now I prefer it. Overall, it feels well-made and works exactly as expected.
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Great razors!
Color: Micro Distance-10pcs
Sharp, convenient. I appreciate that they’re a bulk pack! They work really well on both face and head hair, and fit perfectly into my japantools razor.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Fantastic Dermaplane Razor that you can replace blades on
Color: Polished Rainbow
This Dermaplane Razor is great. It gives a close shear and has a nice grasp in the hand, plus it's pretty cool looking! I'm happy to have a metal razor that I can replace the blades on and ditch the plastic throw away type. The ZOMCHI Dermaplaner is far superior. I am pleased with this purchase.
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Reviewed in the United States on May 15, 2026
★★★★★ 4
Does a good job.
Color: Polished Rainbow
Definitely better than typical dermaplane razors bought at drug stores. Not as sharp as I had hoped tho. Cool color and is very pretty and gets the job done.
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Reviewed in the United States on May 22, 2026
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