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Description
Donna Durham's Anxiety Relief eCourseIf youre wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life. Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief. Training Length: 90 Minutes In this course you will learn: A Self Assessment to score the level of your anxiety To Improve Focus and Sense of Calm with 4 Mindfulness Techniques How to
If you’re wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life.
Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief.
Training Length: 90 Minutes
In this course you will learn:
- A Self Assessment to score the level of your anxiety
- To Improve Focus and Sense of Calm with 4 Mindfulness Techniques
- How to Reduce Anxiety by Feeling your Feelings (Learn the 8 Core Feelings)
- The Breathing Technique To Use in Challenging Situations.
- To Prevent Panic by Creating Your Own Personal Panic Map.
- 10 Ways to Comfort Yourself With Self Care.
- To Empower Your Life With Strong Personal Boundaries.
- The 6 Actionable Strategies To Improve Sleep and Rest Tonight.
- To Live within Margin Giving Yourself the Gift of Time.
- To Notice Self Talk- Changing Your Internal conversation.
You will be emailed your user ID upon purchase.
30-Day Money-Back Guarantee. If you are unsatisfied with the e-course, you will be refunded your money guaranteed within 30 Days
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- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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4.3 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Comfortable, warm enough. Feels a bit like a shawl but looks like a good sweater.
I like the color and the fit is good, roomy, feels a bit like a shawl but holds shape and hides a few extra pounds. The zipper is thin but whether you'll find it good enough to last I wouldn't know yet. I'm keeping this.
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Reviewed in the United States on January 20, 2026
★★★★★ 3
Comfortable, well put together, nice material, size chart is way off.
Color: Black, Size: 3X-Large
A well put together sweater that is made with very soft yarn, and doesn't seem to have any major structural issues. The zipper works great and the stitching looks like there's not major flaws. The only big issue is the 3XL sweater I got is way off size wise. Oversized sweaters are great, so I was excited about getting this for me to use for day to day wear, and my wife (who is a lot smaller than me) to steal when she's watching tv on the couch or sitting outside, so the disappointment was palatable. Sadly the 3XL size is about the same size as XL sweaters in the closet, where as a few 2xl sweaters we recently ordered from another company are a lot larger than this one.
Outside of the major size discrepancy, which could be a major deal breaker for some, the sweater itself is really comfy and really nice. Sadly 3XL is the largest size we could get on the chart.
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Reviewed in the United States on January 7, 2024
★★★★★ 5
Well made for the money.
Beautiful, and well made front zipper sweater. I purchased 7 for Christmas and the men in my family loved the soft feel of the fabric. They were true to size..
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Very good quality heavy knit
Color: Blue, Size: Medium
Very nicely made and good quality. Heavy knit. Much nicer than I expected for the price. Size is true to fit.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Very stylish
Color: Khaki, Size: Medium
My husband doesn’t like wearing pullover sweaters because he gets hot after being inside for awhile. This sweater jacket was perfect. It’s stylish and well made. Very comfortable and great price. When I gave him the pkg and reminded me he didn’t like sweaters inside. When he opened it and was pleasantly surprised. Finally he could wear a sweater that was easy to put on and take off. He loved everything about it. I bought more colors and he wears every one of them. Great sweater!
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Reviewed in the United States on February 2, 2026
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