SKU: 29916347081

Antiestrés / Anti-Stress

Sale price$17.95 Regular price$19.95
Save 10%

Pay in installments of $4.99 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 22 - Jul 27

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Antiestrés / Anti-StressParo, respiro, observo y reinicio. Para! Nadie te est persiguiendo y no sabes detenerte. Adems, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide ms y ms, y t te ests ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiracin, a estar aqu ahora, para que dejes

Paro, respiro, observo y reinicio.

¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas.

Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de andar por ahí en piloto automático.

Observa lo que te rodea. Date cuenta de todo lo bueno que tienes y descubre la felicidad en las pequeñas cosas. Escucha a tu cuerpo, cuídalo y hazle caso. Aliméntate bien, duerme todo el tiempo que necesitas, ejercítate y medita. Aleja lo que te intoxica a todo nivel.

Reinicia y date la oportunidad de volver a empezar, de cambiar el ritmo y de ver tu vida con otros ojos. Una pandemia después, en el mundo han aumentado los casos de ansiedad, insomnio y burnout. Y la realidad es que es imposible tener una buena salud sin un buen manejo del estrés. En estas páginas encontrarás herramientas claras y prácticas para que logres llevarlo a sus justas proporciones y así puedas disfrutar de la vida por más tiempo.

ENGLISH DESCRIPTION

Stop, breathe, observe, and reboot.


Stop! No one is chasing you and you don't know how to stop. Additionally, you have been told that pausing the breakneck speed of the reality in which you live is almost a sin. The world is asking for more and more, and you are drowning in so many things.


Breathe; you need to.
You do it without thinking; to survive, instinctively. It's important that you learn to be aware of your breathing, to be here now, so that you stop walking around on autopilot.


Observe your surroundings. Notice all the good things you have and discover happiness in the little things. Listen to your body, take care of it, and listen to it. Eat well, get as much sleep as you need, exercise, and meditate. Push away what intoxicates you on every level.


Reboot and give yourself the opportunity to start over, to change the rhythm and to see your life with different eyes. After a pandemic, cases of anxiety, insomnia and burnout have increased in the world. And the reality is that it's impossible to have good health without good stress management. In these pages you will find clear and practical tools so that you can enjoy life for longer.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 29916347081

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.1 ★★★★★
Based on 13 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
Matt Damman
San Leandro, US
★★★★★ 5
Such a fun book for the kids
Format: Flexibound
Such a fun book for the kids, it has great real pictures, easy to read blurbs and stories... now they want to go there!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2016
B
Verified Purchase
Beverly Richmond
Louisville, US
★★★★★ 5
Five Stars
Format: Flexibound
nephew loved it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 27, 2016
J
Verified Purchase
JD
Pawtucket, US
★★★★★ 4
... this book for an upcoming trip- the images are great for my 9 year old and it will be ...
Format: Flexibound
Excited to use this book for an upcoming trip- the images are great for my 9 year old and it will be great for him to have this on the trip and note the images to what he did and say.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2017
M
Verified Purchase
MC
Omaha, US
★★★★★ 5
Easy to Read and Informative
Format: Paperback
This book was so easy for my child to read and follow and helped them with their school presentation.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2023
D
Verified Purchase
Diane Keys
Belleville, US
★★★★★ 5
Best series on the market
Format: Paperback
Every book in these series (Who Was, What Was, Where Is) is worth adding to your library. In my classroom they are the ones that have been read over and over. Students sign up to check out the newest releases even before they have arrived. I am collecting them all and have over 125 to date. So interesting, I read them as soon as they arrive.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 1, 2018

recommand products