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Description
Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always WantedDitch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand
Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts--and your body--in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life. The perfect book for: - Inspiration, self-help, motivation, and happiness seekers- Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth
- Fans of the Washington Post and The Lily "Baggage Check" column
- Fans of Buzzfeed/Goodful articles and challenges
- People who read Psychology Today and Science of Us
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4.1 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Gift for granddaughter
Size: Large, Color: Mauve/Butterflies
My granddaughter likes these tops. They are sturdy, comfortable and soft. She loves the ruffles on the shoulder. They were reasonably priced and I feel they will last. Look good after a number of washes.
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Reviewed in the United States on November 25, 2025
★★★★★ 3
Shrank after one wash
I wanted to love these but they shrank in the washer after one wear. Now they are above my daughters wrist, too small. They do feel good, and have a nice thickness. From initial unpackaging I expected we’d have these in rotation for a while. Looks and feels like a quality buy, until washing.
I’ll be saving them for a younger child but my intention was for the oldest. I’ve been trying out the Amazon Essentials brand clothing for kids. Seems to be hit or miss, haven’t come across anything I absolutely love.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
Good Quality
Size: Small, Color: Mauve/Butterflies
Beautiful tops. Material is good quality. Fit is a little small but still fits well. All in all it is excellent quality for your money.
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Reviewed in the United States on June 3, 2025
★★★★★ 4
Cute staple shirts, run small
Size: 2T, Color: Black/Ivory
Cute shirt with soft material, good quality for price. However, they run small. For reference, my daughter is typically in 18m- I bought size 2T in these shirts and they are still short on her. They raise up on her belly if worn with regular pants. For this reason, I use them mostly under overalls, vests, dresses, etc
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Reviewed in the United States on October 10, 2025
★★★★★ 5
Great addition to wardrobe but size up is likely needed.
Size: Large, Color: Navy/French Stripe
Why did you pick this product vs others?:
These are super cute, but you may want to size up at least 1 size as they are more of a fitted style and fabric.
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Reviewed in the United States on June 30, 2025
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