SKU: 35225829845

The Binge Eating Prevention Workbook

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Description

The Binge Eating Prevention WorkbookThe Binge Eating Prevention Workbook An innovative and customizable 8 week plan to help you take control of your eating habits once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge eating disorder, you know that something needs to change. But like many disorders, what helps one

The Binge Eating Prevention Workbook

An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all.

Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

SPECIFICATIONS:

Author:Gia Marson - Гия Марсон

Publisher:New Harbinger

Language:English

Publication Date:2020

Number of pages:232 pst

Format:Paperback

Width:202 mm / 8'

Height:252 mm / 9,9'

Weight:410 g

ISBN:9781684033614

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SKU: 35225829845

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RJ
Dallas, US
★★★★★ 5
Prescriptive approach to eye-opening information
This book has changed my perspective for the better. It is very prescriptive in its approach, but that's just what I needed. Not only can I better understand the love expressed by others in their unique way, but I have a better concept of how to express love in different "languages" and even "dialects." My understanding of others has greatly improved. I'm more excited to think of different ways to express my love. I just can't say enough about this book. It is well worth a second read as well just to be reminded of all the important messages. It also includes portions about controlling anger and apologies. The book doesn't contain information that's mind blowing, but the way it's presented can be life changing for some. It's the package deal on how to be a better lover.
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Reviewed in the United States on March 12, 2018
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Heena
Phoenix, US
★★★★★ 5
Recommend this book
Gary Chapman defines the daily tasks of Love and the work made to sustain a relationship as compared to the false notions that the media portrays about love which are actually false. This is new learning and excellent book on love. I only recommend this book on love and no other.
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Reviewed in the United States on December 22, 2023
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Frances Cuffie
Draper, US
★★★★★ 5
Great information. Easy to read.
Format: Paperback
Great! Well written. Valuable addition to Religious library.
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Reviewed in the United States on January 21, 2026
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Karen
Pawtucket, US
★★★★★ 5
BIBLICAL ENHANCEMENT
Format: Paperback
EXCELLENT BIBLICAL RESOURCE
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Reviewed in the United States on October 10, 2025
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Carol F Nelson
Cuba, US
★★★★★ 5
Bible
Format: Paperback
Passion new books of old trstemant
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 11, 2025

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