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Description
How to Change : The Science of Getting from Where You Are to Where You Want to Be272 pages Paperback This trailblazing book from award winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, shes learned, comes most readily when you understand whats standing between you and success and tailor your solution to that roadblock. If you want to work out more but find
272 pages | Paperback
This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she’s learned, comes most readily when you understand what’s standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won’t help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
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4.6 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 4
Great content, breaks easily
Format: Board book, Format: Board book
It's very entertaining for the baby, she loves it. It has lots of different textures, shapes and colors. The only drawback is that it breaks easily at the seams. Ours only lasted a few days before the pages started coming off from the cover
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
★★★★★ 5
Really great book for starting story time babies
Format: Board book
6 mos old LOVES this book. Loves touching the pages, looking at the other babies. Big-gish sized book, with vivid images. This is a thick board book, that should hold up very well to babies who might want to add gnawing to their story time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
★★★★★ 5
Great for babies/toddlers
Format: Board book
When I bought it I thought it was a small cardboard book but it's big. It's a nice sensory book for the baby.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
★★★★★ 5
Adorable!
Format: Board book
This book is super cute! Story is educational and illustration is adorable. Our chicken loving niece will love it!
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Adorable.
Format: Board book
Very cute book, love the story and pictures. Small book, perfect for little hands.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2026
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