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Description
Suelo Pã(c)Lvico / Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageLa gua de referencia para cuidar el suelo plvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina. Una lectura imprescindible para recuperar el bienestar, la dignidad y la vitalidad. DRA. MARY CLAIRE HAVER, ginecloga y autora de The New Menopause Muchas mujeres soportan molestias relacionadas con el suelo plvico dando por hecho que son inherentes al posparto o al
La guía de referencia para cuidar el suelo pélvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina. «Una lectura imprescindible para recuperar el bienestar, la dignidad y la vitalidad». --DRA. MARY CLAIRE HAVER, ginecóloga y autora de The New Menopause Muchas mujeres soportan molestias relacionadas con el suelo pélvico dando por hecho que son inherentes al posparto o al envejecimiento, pero esos problemas pueden evitarse y superarse. La doctora Sara Reardon te enseña a cuidar el grupo esencial de músculos que forman tu suelo pélvico para que vuelvas a confiar en tu cuerpo y a disfrutar de él. En este libro encontrarás *Información sobre la anatomía del suelo pélvico y su papel fundamental en la salud general.*Consejos prácticos para la autoevaluación del suelo pélvico y para identificar las señales de posibles problemas.
*Ejercicios para fortalecer, rehabilitar y mantener la salud del suelo pélvico en las diferentes etapas de la vida.
*Recomendaciones para tratar trastornos frecuentes del suelo pélvico, como las pérdidas de orina y las relaciones sexuales dolorosas. Si estás recuperándote del posparto, si buscas remedio para la incontinencia urinaria o si quieres mejorar tu placer sexual, esta guía completa ofrece los conocimientos y las estrategias que toda mujer necesita. El momento de tomar el control de tu salud pélvica es ahora. _________________ Aprende más sobre una amplia variedad de temas relacionadoscon la salud del suelo pélvico, como:
*Menopausia
*Menstruación
*Embarazo y parto
*Recuperación posparto
*Relaciones sexuales dolorosas
*Incontinencia y prolapso
*Higiene vaginal ENGLISH DESCRIPTION "Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality." - Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon. Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex. With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now. Learn about a variety of topics related to pelvic floor health, including: Menopause Menstruation Pregnancy and childbirth Postpartum care Painful sex Incontinence and prolapse Vaginal hygiene
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4.6 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Holds a lot, doesn't soak my countertop
Color: Grey, Color: Grey
Where has this wonderful organizer been all my life? I've always struggled with keeping those little suction-cup organizers reliably attached to the walls of stainless steel sinks -- after a while the cups always fail. But this organizer is just large enough and has room for every scrubbing item I want to grab in a hurry. And there's never water pooling under the organizer and soaking the granite countertop because there are little foam feet on the underside. It even looks classy. I just love it! Only time will tell if this organizer is durable. So far I haven't had to clean it.
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Reviewed in the United States on January 14, 2026
★★★★★ 4
Almost perfect sink caddy
Color: Black, Color: Black
My old reliable sink caddy had rusted through and I ordered 3 different replacements that I ended up returning. You would think a sink caddy would be very straightforward and simple - however I had certain things I needed out of it.
What I like-
-the large size. I don’t love having a million soaps but my husband recently got diagnosed with psoriasis on his hands. We tried Castile soap and water in a pump, and several free and clear types. He’s always working in the yard or cooking and we need them ALL out and accessible. Plus needed room for our actual dish washing soaps and brushes. Even if you have a normal amount of soaps - you could easily display a spray or other cleaner to fill this caddy up.
-the tray. This one was important. I returned several others bc their plastic tray or absorbing stone bottoms were too small. The caddy would overhang and your soaps would trip out over past them. This stone tray has a little lip that goes all the way around like a border for your caddy. Most of the drips of water stay confined to the tray. (Unless you have splashy kids washing hands & dripping everywhere). But it’s mostly contained.
-absorbing tray. This tray does not require you to empty the water out each day so it doesn’t over fill. It absorbs the water. I don’t know how. Maybe magic. But it doesn’t over fill and it doesn’t leak on the counter. If you have dirty splashes or a dirty scrub brush dripping down - it can leave some brownish marks. I take my soap out once a week and wash the caddy down and scrub the tray and it’s good as new. They included a small sand paper to use if the tray ever loses its absorbing power- you can lightly sand the stone and it’s supposed to open up the pores and be more absorbent again. I’ve only had mine a month and it’s not been an issue yet.
The tall, removable brush caddy - while I do wish it was a teensy bit taller - it’s still taller than any others I tried. Your brush will have to lean a bit unless you have multiple brushes helping to hold it up. We basically use one brush and a straw cleaner and I have doubles of each. I keep 1 set out and 1 set in my dishwasher and I switch them every day. But there is room so if you need bottle brushes or scrubbers you could fill it up. You can also remove that little basket entirely if you want. And it has a hook on the back of it so if you prefer - you can hang it off the front of the caddy instead and have it overhanging over your sink instead.
My sink is very rounded and it’s tough to display a caddy so that the soap is all accessible but it’s also not overhanging too much. The weight of the under stone tray doesn’t allow it to tip over into the sink or move. They also included sticky protective pads for the bottom of your stone which protects your counter tops and also makes it non slip.
Over all I love and am very happy. I hope it doesn’t rust over time. But I would purchase it again. And if they made attachments for it or taller brush basket add ons I would purchase those too. Thanks for reading my ridiculously long review for a simple sink caddy. But if you’re very particular about things like me, I hope it helps!
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Reviewed in the United States on April 17, 2026
★★★★★ 5
No clutter!
Color: Black
I bought this because we had a clutter of soaps, sponges around the sink... My husband was happy I made this purchase! One place for all the items!
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Works well.
Color: Black
As described, but I think I should have gone with the larger one. Works well and does the job. No runny soapy water on the kitchen counter.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Quick drying
Color: White
Love this! It keeps things organized, dry, and functional
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Reviewed in the United States on March 31, 2026
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