SKU: 63850104020

Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator

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Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator. . A Liberated Mind. How To Become Psychologically Flexible And Defeat The Inner Dictator (). , , , , , . , , , . , , , , . SPECIFICATIONS: Author: Steven Gaes Publisher: Yakaboo Publishing Language: Ukrainian Publication Date: 2022 Number of pages: 496 pst Format: Paperback Width: 140 mm 5,5' Height: 215 mm 8,5' Weight: 550 g ISBN: 9786177933198

Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator

На сторінках книжки відомий психолог і дослідник Стівен Гаєс знайомить читачів з одним із найпотужніших нині підходів до поліпшення життя – терапією прийняття та відповідальності (ТПВ). Розум людини, запрограмований на вирішення проблем, постійно змушує нас тікати від усього, що спричинює страх і біль, однак життя — це не проблема, яку неодмінно треба розв’язати. Автор переконаний, що зажити повноцінним і змістовним життям зможе лише той, хто навчиться приймати свою вразливість і повертатися лицем до болю, опанувавши навички психологічної гнучкості.

Книжка сповнена цікавих наукових відкриттів, зворушливих історій, дієвих порад і простих, але напрочуд ефективних вправ, що допоможуть звільнити розум від внутрішнього критичного сприйняття.

SPECIFICATIONS:

Author:Steven Gaes - Стівен Гаєс

Publisher:Yakaboo Publishing

Language:Ukrainian/Українська

Publication Date:2022

Number of pages:496 pst

Format:Paperback

Width:140 mm / 5,5'

Height:215 mm / 8,5'

Weight:550 g

ISBN:9786177933198

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SKU: 63850104020

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Kiri
Draper, US
★★★★★ 5
Fantastic product, dont like the texture - mix with food. Still 10/10 💩🎉
Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
Taste: While the product doesn’t taste bad, preparing it as directed results in a very mild orange flavor. -as a drink I would prefer more flavor. Texture: The psyllium husk absorbs water extremely quickly—even in cold or room-temp water—which is just the nature of the ingredient itself. Because it starts to gel so fast, you have to chug it, and even then it can be difficult to get down. (I personally gag at it, but I have sensory issues) If the gel like texture is an issue for you, I found it more palatable mixed into food with water on the side. Texture aside, the product itself is highly effective. Mixability: It doesn’t always mix smoothly and tends to clump. Again nature of the ingredient not the brand. The powder is very fine and non-gritty perfect for other mixings. Side effects: I had uncomfortable bloating the first time (2 scoops/ full glass), I recommend starting with (1 scoop or less/full glass) Dont rush it. Increase it from there as you grow tolerance. You may feel very full. - it helped me eat less!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
B
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Brenda V.
Carnegie, US
★★★★★ 5
Good taste, easy to take and has great benifits
Flavor Name: Orange, Size: 15 Ounce (Pack of 1), Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
Loved this fiber, it was suggested to me by my doctor. Its suppose to help with blood sugar regulations and digestive health. It has a good taste to it which makes it enjoyable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
R
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Richie F.
Carnegie, US
★★★★★ 5
Works great and easy to stick with daily
Flavor Name: Orange, Size: 15 Ounce (Pack of 1), Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
I started taking Metamucil to improve my digestion, and it’s been a great addition to my daily routine. After using it consistently, I’ve noticed everything feels more regular and just overall better. One thing I really like is how easy it is to take. It mixes well and goes down pretty smooth, especially if you drink it right away. It’s not nearly as bad as I expected taste-wise. I also feel like it helps me stay a little fuller throughout the day, which has been a nice bonus. No stomach issues or discomfort for me, and it’s been very consistent in how it works. Overall, I’m really happy with the results and plan to keep using it long term.
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Reviewed in the United States on April 22, 2026
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Brenda
Whiting, US
★★★★★ 5
Great taste!
Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
Love the Metamucil taste and it works well.
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Reviewed in the United States on May 31, 2026
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Nyemar
Houston, US
★★★★★ 4
Wonderful tase & rapid response
Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
Got it yesterday and the effect is immediate. Love the flavor too. It’s great knowing that I might have finally found the cure for my gut. Try it 👍
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Reviewed in the United States on May 9, 2026

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