SKU: 70345914102

Panda Supps | Panta Pre | 25 Servings

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Description

Panda Supps | Panta Pre | 25 Servings450mg dual source caffeine with straightforward focus and performance doses Panda Supps Panta Pre Workout is an open label, high stim pre that's all about cranking up your energy and focus first, then adding just enough pump and fatigue fighters to keep your session going strong. It's not trying to max out every ingredient at top doses, and that's fineit's smart about what it prioritizes. They went heavy on nervous system kick, sharp attention, and

450mg dual-source caffeine with straightforward focus and performance doses

Panda Supps Panta Pre-Workout is an open-label, high-stim pre that's all about cranking up your energy and focus first, then adding just enough pump and fatigue fighters to keep your session going strong. It's not trying to max out every ingredient at top doses, and that's fine—it's smart about what it prioritizes. They went heavy on nervous system kick, sharp attention, and workout drive, then added key performance boosters at doses that make a difference, even if not always the absolute highest.

Energy comes from 450mg total caffeine: 350mg straight anhydrous plus 100mg natural from Camellia sinensis. That's a big hit. Caffeine blocks adenosine receptors to cut fatigue and boost alertness, speed, and motivation. Using two sources gives a quick start with a smoother finish than just anhydrous. Add 100mg theobromine, another stim that blocks adenosine and helps with enzymes to keep you alert longer, plus a bit of blood flow and breathing ease. Overall, it feels more steady and less crashy than single-caffeine pre's.

Focus is where Panta shines. 1,500mg L-tyrosine feeds your brain's dopamine, norepinephrine, and epinephrine production. Studies show it best for keeping your mind sharp during stress—like in a tough workout. Alpha-GPC 50% at 300mg gives about 150mg real Alpha-GPC, providing choline for acetylcholine to help with focus and connecting to your muscles, though it's under the 300mg dose you see in heavier brain-boost formulas. Huperzia serrata extract at 20mg with 1% huperzine-A delivers 200mcg huperzine-A, which slows acetylcholine breakdown to make that focus last longer.

Panda Panta Pre by Panda Supps contains 4000mg L-Citrulline, a clinical dose for training performance and pump.

Key Highlights

  • 450mg total caffeine from two spots—350mg anhydrous plus 100mg natural from Camellia sinensis. You get a fast kick with energy that hangs around better than single-source stuff, perfect for longer or tougher workouts.
  • 3,200mg beta-alanine—this matches the daily dose in studies for building carnosine in muscles. More carnosine helps buffer acid during intense efforts, so you can push more reps when the burn hits.
  • 1,500mg L-tyrosine for focus that holds up under pressure. It's the building block for dopamine and norepinephrine, and research backs it for keeping your head clear when training gets stressful and motivation dips.
  • 4,000mg L-citrulline for nitric oxide and blood flow. It's not the full 6-8g from some studies, but still a good amount that boosts arginine and gives better pumps than those skimpy 2-3g formulas out there.
  • 1,000mg agmatine sulfate to team up with citrulline for pumps. It tweaks nitric oxide in its own way, helping you feel fuller during sets even without max citrulline.
  • 1,000mg taurine at a dose that supports hydration and muscle work. It balances cell fluids and calcium signals, which is key in high-stim pre's to keep performance from dipping if you're not hydrated.
  • 300mg Alpha-GPC 50% for brain focus via choline. This yields about 150mg actual Alpha-GPC—solid, but not as high as the 300mg in more intense nootropic blends.
  • 20mg Huperzia serrata extract with 1% huperzine-A for 200mcg huperzine-A. It slows acetylcholine breakdown, stretching out the focus and muscle connection from the choline in the mix.

Panda Panta Pre by Panda Supps contains 4000mg L-Citrulline, a clinical dose for training performance and pump.

Who Is This For?

  • Bodybuilders and size-chasers doing medium-to-high volume who want sessions staying sharp from warm-ups to finishers. 450mg caffeine, 1,500mg tyrosine, Alpha-GPC plus huperzine-A keep drive up, 4g citrulline and 1g agmatine make lifts feel full.
  • Seasoned pre users with caffeine tolerance who barely feel 200-300mg anymore. Panta's 450mg delivers the strong start and drive for heavy days.
  • Lifters building volume who want more quality reps, not just a quick buzz. 3,200mg beta-alanine is spot-on for carnosine, helping hold form deep in sets.
  • Early birds juggling workouts and work who need alert and focused under fatigue. Tyrosine's great for keeping performance up when life's draining you.
  • Folks who dig open labels to check doses against real ranges, not guesses.
  • Pump fans who want energy and focus first, not max NO. 4g citrulline plus 1g agmatine gives good fullness without cutting stims.

How to Use

Mix 1 scoop in 10-16 oz cold water, drink 20-30 minutes before lifting. That lets caffeine, tyrosine, and focus ingredients hit before heavy stuff. New? Half scoop first—450mg caffeine plus theobromine is strong.

Shaker beats stirring for even mix, cold water tastes better. Empty or light stomach? Faster, stronger hit; big meal might slow it. No stacking with other stims like drinks or burners unless tracking total caffeine. Pairs great with creatine, electrolytes, intra EAAs, post protein. Tolerance builds, so save for tough days or cycle in low-stim ones. Store cool and dry, lid tight for fresh powder.

What to Expect

First 0-10 minutes: it's settling in, maybe early stim vibes. If beta-alanine tingles hit you, they'll start here, more on empty stomach. 10-20 minutes: caffeine ramps up, drive builds, focus sharpens—this is when you feel ready to go.

20-40 minutes: peak for most. Energy's high, motivation's there, tyrosine, Alpha-GPC, and huperzine-A make sets feel focused. Pumps build from citrulline and agmatine, taurine keeps muscles feeling good. 40-90 minutes: still solid, theobromine helps avoid a hard drop. Days 1-7: mostly feel stims, focus, pumps. Weeks 2-4: beta-alanine shines as carnosine builds, making burn in reps easier to push through.

Key Ingredients

  • L-Citrulline — 4000mg — Supports fuller pumps and stronger workout blood flow
  • Beta Alanine — 3200mg — Clinically dosed buffering support for harder, longer sets
  • L-Tyrosine — 1500mg — Helps maintain focus when training stress gets high
  • Agmatine Sulfate — 1000mg — Complements citrulline for denser, longer-lasting pumps
  • Taurine — 1000mg — Supports hydration, muscle function, and workout resilience
  • Caffeine Anhydrous — 350mg — Fast-acting energy and reduced perceived fatigue
  • Natural Caffeine Anhydrous — 100mg — Extends and reinforces the total energy profile
  • Alpha GPC 50% — 300mg — Choline support for sharper mind-muscle connection
  • Theobromine — 100mg — Smoother extended stimulation with mild vasodilatory support
  • Huperzia Serrata Extract — 20mg (1% huperzine-A) — Prolongs acetylcholine activity for more persistent focus

Panda Panta Pre by Panda Supps contains 4000mg L-Citrulline, a clinical dose for training performance and pump.

Frequently Asked Questions

How much caffeine is in Panda Supps Panta Pre-Workout?

Panta contains 450mg total caffeine per scoop: 350mg caffeine anhydrous plus 100mg natural caffeine from Camellia sinensis. That puts it firmly in the high-stim category and well above beginner-friendly pre-workout ranges.

Is Panta more of a pump pre-workout or a stim pre-workout?

It is primarily a stim-and-focus pre-workout. The formula does include 4,000mg L-citrulline and 1,000mg agmatine sulfate for blood flow support, but the centerpiece is clearly the 450mg caffeine stack, 1,500mg tyrosine, and cholinergic focus support.

Is 4g of citrulline enough to feel a pump?

Yes, most users will still notice improved fullness and blood flow at 4g, especially with the added 1g agmatine. That said, the research-backed sweet spot for citrulline in sports performance is more often 6-8g, so this is a solid but not maximal pump dose.

Why is there both Alpha-GPC and Huperzia serrata in this formula?

They target the same neurotransmitter system from different angles. Alpha-GPC provides choline to help produce acetylcholine, while huperzine-A from Huperzia serrata slows the breakdown of acetylcholine, helping extend the focus effect.

What does the 3,200mg beta-alanine dose actually do?

That is the established daily loading dose used to raise muscle carnosine levels over time. More carnosine helps buffer the acid buildup that creates the intense burn during hard sets, which can improve repeated-effort performance after consistent use.

Should I start with a full scoop?

Not if you have never used this formula before or if you are sensitive to stimulants. Because Panta contains 450mg caffeine plus 100mg theobromine, starting with 1/2 scoop is the smartest way to assess tolerance.

Can I stack Panta with creatine?

Yes, and it is a smart stack because Panta does not include creatine. Adding 3-5g creatine monohydrate complements the formula by supporting phosphocreatine replenishment and strength performance while beta-alanine handles acid buffering.

Will this make me tingle?

Very possibly. Panta contains 3,200mg beta-alanine, and that dose commonly causes paresthesia — a harmless tingling or prickling sensation on the skin, especially when taken on a relatively empty stomach.

Can I take Panta for evening workouts?

Only if you have exceptional stimulant tolerance and know caffeine does not disturb your sleep. With 450mg total caffeine, many users will find late-day use interferes with sleep quality, which can hurt recovery even if the workout itself feels great.

Is this product fully transparent?

Yes. Panta uses a fully disclosed label with no proprietary blends, so every active ingredient and dose is listed clearly on the panel.

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SKU: 70345914102

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4.6 ★★★★★
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evelynn kate
Louisville, US
★★★★★ 5
AMAZING debut novel!!!
Format: Kindle
Plot ⭐️⭐️⭐️⭐️ Spice 🌶️🌶️.5 Romance 💘💘💘 Vibes ⭐️⭐️⭐️⭐️⭐️ Dual 1st person POV - Ara (26) & Rogue (39 - but looks mid-20s: they can live hundreds of years so this isn't that large of a gap as it could've been which I heavily appreciate lol) Tropes: enemies to lovers, fae/human wars (deep hatred for each other), shifters (dragons- MMC can only partial shift with wings), one horse, one bed, touch her and d!e, found family, abduction turned to freedom The Last Storm is the debut novel from JD Linton and let me tell you, you guys NEED to read this. The plot was engaging and the editing was was amazing (especially for a debut novel). Our FMC, Ara, is stuck in her gilded cage longing for a life outside of her small town. She uses her books to escape and live vicariously through the pages (honestly, relatable). After her father announces her betrothal to her childhood friend (to whom she has no romantic feelings for), Ara tumbles unknowingly into a desperate plot trying to stop the humans from slaughtering the Fae. As one can expect from an enemies to lovers / kidnapper/captive romance, Ara fights her attraction and lust towards our MMC, Rogue (the King of the Fae), for as long as she can. Upon seeing Ara for the first time, Rogue is instantly aware that she is his fated mate (not a spoiler). Since she is the General's only daughter, he plans to abduct her and use her as leverage to stop the brutality. During Ara's time in Rogue's captivity, their banter and chemistry continue to rise until they finally boil over and come together (quite literally, and many times I may add 😉). Here's what I LOVED: - Rogue continuously seeks advice from his elders and deeply respects their opinions and life experience and tries to implement their recommendations - Rogue makes many mistakes in the beginning but we see him actively work on not repeating them as the book progresses. The level of self-awareness and his ability to change his behavior was impressive - The magic system is intricate and we have only scraped the surface. As the series continues and Ara progresses in her powers, I'm sure we'll get to see more of this. I absolutely LOVE the messaging system that is used in this book. - Ara's struggles are so human and so raw. She is experiencing so much guilt and pain and hurt and getting to see her work through each of these emotions is inspiring. Especially as her and Rogue get closer and she learns she can lean on him as well, that she is not alone. - While this is the start of a series, there is NO cliffhanger! There's a bit of a teaser of something major that is going to happen at the start of the next book, but it's not a cliffhanger in the sense that we aren't sure if someone is going to live or d!e or if they'll be separated. For that, I am very thankful! This book was so much fun that I will definitely be returning to book 2, even if it takes several months (or longer since this is an debut author) to publish! - Lastly, the cover is GORGEOUS! And I love the title! I'll copy a few of my favorite quotes below so you can have a little taste of the author's writing and the world she's cultivated. 😊 Top Highlights from The Last Storm On days like this, when my heart was heavy and my mind clouded, I resorted to books— to escape, to forget, to find freedom where I had none. If I were to marry him, my face would always be turned to the window, searching for more, and if not that, I would be a shell of the person I am now. I stepped back to admire her, thr0bbing at the sight. She was the most beautiful woman I had ever seen. To ever exist. Nothing, no one, had ever deserved to be worshiped more. All men should be made to kneel before her. But she would have to settle for me. The taste of her met my t0ngue as my scent merged with hers, forever branding her. Mine. I l!cked the wound. Hers. Completely and utterly hers. I didn’t claim her in ownership. I claimed her as my one. Devoted myself to one. With that mark, my body and soul were bound to her. I would never be with anyone else, emotionally or physically. It would be her or no one, until my last breath. “Scream my name. Let everyone know who I belong to.” I had never really cared about the weather before, but now, clear skies meant everything to me, and I was grateful to see another calm morning. “There will never be another woman for me.” He paused. “Ever.” I stilled at his words. “What… Why?” “This”— his thumb slid down across the mark—“ is a symbol of… surrender. I know you believe that it was my claim upon you, but it wasn’t. It never was. I bound my body and soul to you, little storm.” “I also know that it is more than this tiny, insignificant mark on your skin that binds me to you. It’s you. All of you. Your strength and resilience. Your determination to endure no matter what fate throws at you. Your love for love and stories and hope. You are entirely the opposite of everything that I am and I would gladly wear your shackles if it meant I could have you.” My mate. Mine. And then everything shifted and I understood. I understood everything. The surrender. The deep, soul-craving longing. Bound. I was bound to him. Body and soul. Entirely his. “I would’ve waited forever,” he whispered back, understanding. Seriously, everyone.. add this to your TBR!!
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Reviewed in the United States on November 14, 2022
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Ashlee
Massapequa, US
★★★★★ 4
A Decent Fae Romance
Format: Kindle
** 3.5 Stars rounded up to 4 ** First off I want to say that I found the author, J. D. Linton, on TikTok right before the release of the sequel. I bought the first 2 books to support her release, so congrats to her for the release of the sequel! Overall, I liked the story & plot, I liked the characters, and I liked the spice. The downfalls: not enough development between the characters for the romance, and it leaned a little heavy into the tropes. A lot of stuff is told to you, which could have been used as devices to drive the plot and emotions of the characters. 🛑🛑 Mild Spoilers ahead, I tried to hide the obvious ones 🛑🛑 This is very obviously a fated mates, which is a trope I usually really enjoy. But I wish the relationship between Ara & Rogue had much more development before it's realized that they're mates, instead of Rogue knowing almost immediately and using it for nefarious purposes (at least in the beginning before they get to know each other). By revealing this within the first quarter of the book, I feel like it leaves less room for them to fall for each other organically (albeit with help from the mating bond) and they love each other because of the mating bond. I was disappointed as soon as Rogue know (literally only 5% in) and I literally made a note: "As much as II love a good mating trope, I wish we had to work for it a little more. Where's the fun in just telling us?" I believe that by holding out and feeding the reader snippets of a potential bond, it would've been more rewarding as a reader. I also wish there was more world building - we are told of a war between human & fae but don't get to really experience any of it. Ara is sheltered in her human home, then sheltered in Rogue's castle. There's bits and pieces about what the war has done on either side - but we're more told of the aftermath and don't really experience any of it. Ara's father is supposed to be the king's #1 general - yet he is at home with his family & with Ara for the first couple chapters. Her, her family, nor her village seem to be affected by the 10 year war going on on their borders. I wish there was a little more setup to make this conflict - an actual war - feel more than a skirmish between fighting territories. Linton could also be a little repetitive - with the biggest culprit being when Ara is upset she "brings [her] knees to [her] chest]" and either sits like that or cries. Every time she is upset this phrase is mentioned. I would get it if this was her crutch, or how she copes with grief and stress, but that should be explained why she does it so often or it becomes repetitive. I started to get annoyed with how often she would sit like this solely because it happens every couple chapters. However, I did really like the spice. I love an enemies to lovers trope, especially when it results in spicy scenes. The spicy scenes weren't anything new, but they were fun. Wish there were more but that could also just be me - there is no such thing as too much spice 😂 Would I read again? Probably not, I'm super picky with rereads. Although I did genuinely enjoy my first read through! Will I continue the series? Probably, at least for the sequel. As for #3, kind of depends on where I am with my TBR once that is released All in all an enjoyable, fast paced read
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Reviewed in the United States on March 8, 2024
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Ashton Taylor
Battle Creek, US
★★★★★ 3
I love indie authors
Format: Kindle
Let me preface this by saying—writing a book is HARD! Coming up with characters so real that they take on a life of their own, building an entire world, the political/magic system. Designing all of this is no easy feat. That being said. This book had so. Much. Potential. I was so excited to read this book, and I plan to finish it for the sake of finishing it. But. At this point, I would have set I’d aside as a DNF. The book could have benefited from some form of a developmental editor, or an in depth beta reader. I will say this. Within 5 chapters, there are so many… phrases that I’ve highlight that I’ve latched onto. Phrases about books and storms that were written BEAUTIFULLY! So, bravo Linton for hitting the nail on the head as to why readers disappear like they do! However, 5 chapters in and I can already guess where a majority of the story is going. But that’s also because I read like a mad-woman and have read this particular type of story, many different ways. Enemies to lovers where the FMC isn’t who she thinks she is. I am all about supporting indie authors. BUT. I also feel like criticism should be constructive, and not degrading. So if I could give this book a 4 1/2, strictly because I know the work the author put into this, I would. So if you’re looking for an easy read with characters that aren’t hard to follow, look no further! They are easy to love and easy to care for. One of the biggest issues they lacked, to me, was depth and plausible reactions to their situations. JD, you have done BEAUTIFULLY writing this book. I applaud and will continue to buy your books in the future. My BIGGEST recommendation is to definitely hire some form of an editor for any upcoming books. Or in turn, I will be happy to beta read for you. Should my opinion change of the book by the time I finish, I will happily get on here and say I was wrong, delete this review and post a different one. Until then…
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Reviewed in the United States on November 20, 2022
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Hannah Durham
Charlottesville, US
★★★★★ 5
this book set my soul ablaze! <3
Format: Paperback, Format: Paperback
"i had never really cared about the weather before, but now, clear skies meant everything to me, and i was grateful to see another calm morning." this book. this book! i loved the last storm so much. the writing style. the descriptions. the world-building. the characters. the plot twists. the tropes. the sexual tension. the—everything. everything was magic. the last storm follows our two main characters, ara and rogue, giving us dual POV from both characters (which i loved, btw). ara, a human girl who has been locked away in her father’s estate most of her life, just wants to see the world. all she dreams of is seeing what else is out there. but when her father announces her engagement, she knows that dream will become nothing more than just that—a dream. rogue, the fae king, is tired of the attacks being rained down on his people. in hopes of finding out the human king adon’s secrets, rogue infiltrates auryna’s borders. in his last resort to gain information, he visits the local pub. to his surprise, the general’s precious only child is sitting at the bar, drink round after round of mead. now he just needs to figure out how to take her without anyone noticing. first and foremost, let’s talk about the endless list of my favorite tropes and aspects that this book had. ›› enemies to lovers ›› fated mates ›› one bed ›› the chosen one ›› elemental magic ›› actually good and shocking plot twists!!! ›› badass female lead ›› morally-grey love interest ›› fae/human war ›› force proximity ›› touch her and die ›› who did this to you? ›› captor/captive ›› praise k!nk (panting profusely) “you are entirely the opposite of everything that i am, and i would gladly wear your shackles if it meant i could have you.” it’s been a long while since i read a book i liked this much. but i just loved this book. it set my soul ablaze. thank you to the author for writing this beautiful story and for blessing me with an eARC! i loved it so much that i immediately bought the paperback upon release! every aspect of this book was just beautiful. i was blown away by the way the world was described, the way feelings were portrayed, the way the elements were used in the fae’s magic. it just—AHHH! i just absolutely adored it all. i cannot wait for the second book to release next year! also the way he calls her “little storm” sets my heart on fire. this was a fast-paced read and if you are a lover of acotar, fbaa, deal with the elf king, or any other similar books, then please stop everything you’re doing and read this book right now. you won’t regret it. thank you again, jd linton, for giving me the privilege of reading your arc and for blessing this world with the world you created. <3 "something about him pulled me in, like a moth to a flame, and it felt as if i was just waiting for the inevitable burn that came with flying too close to the fire."
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Reviewed in the United States on November 15, 2022
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Sean
Massapequa, US
★★★★★ 4
Fun, both heartwarming and heartbreaking
Format: Kindle
Only my second first person written selection, I am still getting used to that aspect, but unlike my first, I enjoyed that the story was told through both MCs. A great enemies to lovers, forced proximity, fated love etc, that resonated to me. There were some small twists that I could see coming, but also a few that I didn’t quite see until the characters were also seeing. Personally, I am more interested in the story than the spice, but with that said, it was well seasoned! I am kind of new to the spice world so I can’t say for sure how this would rate, but it definitely had some heat. I am very glad I happened across this author, and I do plan on also reading the next book….if nothing else, just to see for myself the “transformation” of the characters I’ve grown to love!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2024

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