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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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4.7 ★★★★★
Based on 904 reviews
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Product Reviews
★★★★★ 5
Extremely Durable
This is truely for heavy chewers. Both my bully mixes have chewed through every bone/ball including Kong. They have had these for about 6 months and they are hardly worn. The dogs love chewing on them too. I wish they came in flavors.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Must have toy
Found out the hard way my sweet little shy rescue pup can chew through any toy in under 5 min. If it says indescribable they have never met her....until this toy. It has been almost two weeks now. She loves this thing and you cannot tell she has even tried to destroy it. If she does manage to somehow I am instantly buying another. This thing is awesome, a must have for super cheers, and she LOVES it
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Reviewed in the United States on February 8, 2026
★★★★★ 1
Not even close to "virtually indestructible" as described.
Within an hour of receiving this K9 Chew Stick, our 55lb Staffordshire Terrier began chewing pieces off the top of toy. Initially, we were happy to see that our dog enjoyed the chew toy, and it appeared to be durable. For the high cost of this toy, it is very disappointing that pieces can start coming off that quickly. Luckily, our dog wasn't swallowing the pieces, which can easily lodge in their intestines. If your dog is NOT an aggressive/determined chewer or they are happy with chewing for very short periods of time, this toy might be okay for them.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Durable for Heavy Chewing Rottweiler
Fit for Rottweiler, indestructible and ordered the Y stick from them as well! Lasted longer than any other toy I’ve given her. Kong who?
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Soccer pups
Color: Green-M
This one is a must toy for the pup who loves to chase balls and chew. I bought one for our pup and our daughter's pup. Both have a blast with it and so do the adults.
The only improvement I would make is the straps need to be more durable- they haven't frayed which is good for the pup who likes to chew everything, but some have torn. The ball itself has stayed intact though; its fairly bouncy too; which makes for fun times
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Reviewed in the United States on March 23, 2026