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Description
Awakening Compassion: Meditation Practice for Difficult Times with Pema ChodronFor more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chdrn, one of the Western world's best known lojong teachers and practitioners, shows you how to use your own painful
For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsùa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness.
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