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Description
Yoga Para Mi Bienestar: Me Escucho, Me Cuido, Me Quiero / Yoga for My Well-Being: Listening to Myself, Caring for Myself, Loving MyselfDjate guiar por Xuan Lan, profesora de yoga y autora de Mi diario de yoga, y encuentra el bienestar integral. Xuan Lan, autora de Mi diario de yoga, propone un camino holstico, fcil y prctico que te ayudar a definir los elementos que necesitas para lograr el bienestar e integrarlos poco a poco en tu da a da, sin necesidad de revolucionar tu vida. En su nuevo libro Xuan Lan comparte consejos de vida saludable, basados en su amplia trayectoria como
Déjate guiar por Xuan-Lan, profesora de yoga y autora de Mi diario de yoga, y encuentra el bienestar integral.Xuan-Lan, autora de Mi diario de yoga, propone un camino holístico, fácil y práctico que te ayudará a definir los elementos que necesitas para lograr el bienestar e integrarlos poco a poco en tu día a día, sin necesidad de revolucionar tu vida. En su nuevo libro Xuan-Lan comparte consejos de vida saludable, basados en su amplia trayectoria como experta en yoga y bienestar. De su mano descubrirás los beneficios de la práctica del yoga a través de la meditación, la respiración y las posturas específicas para mejorar aspectos concretos como la autoestima o el sueño. También conocerás los principios de una filosofía milenaria que te proporcionará las pautas para una vida plena y equilibrada. Además, la autora aboga por la meditación y el mindfulness aplicados a la vida cotidiana para potenciar la serenidad, e incluye una selección de playlists con las canciones favoritas de la autora, seleccionadas para ser escuchados en distintos estados de ánimo que, junto con recetas deliciosas y saludables, te ayudarán a alcanzar el equilibrio perfecto entre cuerpo, mente y espíritu. Empieza a trazar tu propio camino hacia el verdadero bienestar. ENGLISH DESCRIPTION Allow yourself to be guided by Xuan-Lan, yoga instructor and author of My Yoga Diary, and find holistic well-being. Xuan-Lan, author of My Yoga Diary, proposes a holistic, easy, and practical path that will help you define the elements you need to achieve well-being and integrate them little by little into your life, without the need to overhaul everything. In her new book, Xuan-Lan shares advice for a heathy life, based on her path as an expert on yoga and well-being. In this book you will discover the benefits of practicing yoga through meditation, breathing, and specific poses to improve aspects such as self-esteem and sleep. You will also learn the principles of an ancient philosophy that will provide you with the guidelines for a full, balanced life. In addition, the author champions meditation and mindfulness applied to everyday life to boost serenity, and includes a selection of playlists with her favorite songs, chosen to be listened to in different moods that, along with delicious, healthy recipes, will help you reach the perfect balance between body, mind, and spirit. Begin to find your own path to true well-being.
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4.0 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Great stuff
Size: 1.46 Pound (Pack of 1)
Second purchase, still loving it. Great taste and works exactly like it should.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Does the job
Size: 1.46 Pound (Pack of 1)
Love the taste and great for digestive system. They recommend doing a 14 day challenge so tried it was presently surprised with bloating, regularity and glad to be getting needed fiber. Also had elevated cholesterol so hoping this helps as well.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
A daily digestive game changer
Size: 1.46 Pound (Pack of 1)
I’m an 81 year old male having problems with my stomach. My Gastroenterologist after numerous tests including a colonoscopy, recommended Meta Mucil, to my surprise. I was expecting more prescription meds. I have been using it every day and I understand why this is what he recommended for me. I feel better already having only used Meta Mucil for a little over a week. It is an excellent product but speak to your doctor first if you are having digestive problems. I also like the fact that it’s sugar free.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
Spicy little organizer
Size: 7.4" - 3 Drawers (2.2" each drawer), Color: Black, Size: 7.4" - 3 Drawers (2.2" each drawer), Color: Black
I just love being able to organize a cupboard and make it neater and more efficient. This spice rack is just the ticket to help me do just that. The rack is very well made. The drawers slide out easily and are very sturdy. It was so easy to install - there was really no assembly required. It holds 30 of the average sized spice jars.
Not only is it very functional, but it looks really good, too. Finding my spices will be much easier now.
I would buy this product again. It was a really great price and a very good quality.
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Reviewed in the United States on July 7, 2025
★★★★★ 5
Great product & strong tape! Just check the width if ALL of your spices will fit first :)
Size: 7.4" - 3 Drawers (2.2" each drawer), Color: Black
It's great! I didn't have to put it together, it was already assembled. Organized my spices in the cabinet making it look way more neat and easier for me to access ALL my spices. It comes with the two-sided sticky tape that helps it stay in place. Only two things I would say is be careful when placing the rack with the tape down and wanting to pull it back up to rearrange or move it, the tape is really strong, and check the width of the organizer of where you place your spices because I didn't see if there were wider width options for my bigger spice bottles. Other than that, still love it :)
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Reviewed in the United States on March 12, 2026
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