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Description
Mindfulness Essentials Cards: 52 Inspiring Practices and Meditations"The monk who taught the world mindfulness." TIME 50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world renowned Zen Buddhist teacher who introduced mindfulness to the Western world. Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in
"The monk who taught the world mindfulness." --TIME 50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world. Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in the US alone, in this engaging and easy-to-use card deck. These cards can be used daily for contemplation, or displayed around your home or office for inspiration.- More than 50 cards, color coded by topic and featuring the sumi-ink artwork of Jason DeAntonis
- Each card contains a reflection or practice, along with an illustration
- Brings a fresh spirit to your mindfulness practice
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4.7 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 4
Taste Great
This is a great tasting all natural toothpaste that actually does what it claims. My teeth feel so clean and fresh after brushing and the whitening is immediately noticeable, something that caught me by surprise. It's super easy to use and functional like any other toothpaste but without all the foaming at mouth. The ingredients are natural and it's fluoride free. I was looking for more of the ginger to come through but sadly it's hardly noticeable. I do like it but will try the other flavors next time.
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Reviewed in the United States on September 18, 2024
★★★★★ 5
Incredible flavor
This is the best ever toothpaste, I have been looking for a ginger toothpaste and this hit the spot. Now I really want to brush my teeth, the flavor last.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Favorite toothpaste! Love the Ginger Flavor
This is my favorite toothpaste! I have very sensitive teeth and this has improved that sensitivity quite a bit. I like that Boka offers many different flavors that aren't typical "kid flavors." I know some folks, especially neurodiverse, are averse to mint and the ginger is nice and refreshing without being overpowering. Nano toothpaste is easy to use, doesn't require water even, and is a nice consistency like a gel. No gritty feeling like with typical toothpaste. My dentist was please with my teeth last time I visited after using for 6 months, so it's doing what it's supposed to do.
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Reviewed in the United States on February 19, 2026
★★★★★ 3
Good toothpaste, some flavors not so good
Cleans fine but I really do not like the cocoa ginger flavor. Lemon lavender is really good.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Fun flavors
My favorite SLS free toothpaste! Love the fun flavors too, my favorite is the lemon lavender. Makes brushing your teeth feel special!
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Reviewed in the United States on April 23, 2026
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