SKU: 13278983024

Wayne Shorter - Emanon (Box, Album, Dlx + 3xLP, 180 + 3xCD)

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Description

Wayne Shorter - Emanon (Box, Album, Dlx + 3xLP, 180 + 3xCD)Media Condition: Near Mint (NM or M ) Sleeve Condition: Near Mint (NM or M ) Comments: opened but still in shrink! like new! archive copy! amazing set! General notes about this release (please note: our version may differ a little. see the comments above): Deluxe box set. Comes with 3 LP's, 3 CD's and graphic novel. Tracks A1 to C, 1 1 to 1 4: The Wayne Shorter Quartet with Orpheus Chamber Orchestra Recorded at Avatar Studios, New York, NY Additional

Media Condition: Near Mint (NM or M-)
Sleeve Condition: Near Mint (NM or M-)

Comments:
opened but still in shrink! like new! archive copy! amazing set!

General notes about this release (please note: our version may differ a little. see the comments above):
Deluxe box set. Comes with 3 LP's, 3 CD's and graphic novel. Tracks A1 to C, 1-1 to 1-4: The Wayne Shorter Quartet with Orpheus Chamber Orchestra Recorded at Avatar Studios, New York, NY Additional Engineering at Studuio Orange, Columbus, OH Additional Recording at Danilo's Jazz Club, American Trade Hotel, Casco Viejo, Panama Mixed at AcousTech Music Productions, Panama City, Panama Mastered at Battery Mastering Studios, New York, NY Tracks D to F3, 2-1 to 3-4: The Wayne Shorter Quartet live in London Recorded at The Barbican, London, UK Mixed at AcousTech Music Productions, Panama City, Panama Mastered at Battery Mastering Studios, New York, NY Box back side, LP cover back sides, CD disc imprints: Blue Note Records; ⓅⒸ 2018 Wayne Shorter under exclusive license to UMG Recordings, Inc. Manufactured by Blue Note Records LP label imprints: Blue Note Records Inc · New York USA Blue Note Records; Ⓒ 2018 Wayne Shorter under exclusive license to UMG Recordings, Inc. Manufactured by Blue Note Records Graphic novel book: First published in the United States of America, September 2018 Printed and bound in U.S.A. Blue Note Records; Ⓒ 2018 Wayne Shorter under exclusive license to UMG Recordings, Inc. Manufactured by Blue Note Records First release date in USA: 14. September 2018 First release date in Europe: 28. September 2018 Some copies of this release were signed, by Wayne Shorter, for pre-ordering.

 

A1. Wayne Shorter Quartet, Orpheus Chamber Orchestra - Pegasus 14:55
A2. Wayne Shorter Quartet, Orpheus Chamber Orchestra - Prometheus Unbound 8:19
B. Wayne Shorter Quartet, Orpheus Chamber Orchestra - Lotus 15:17
C. Wayne Shorter Quartet, Orpheus Chamber Orchestra - The Three Marias 12:30
D. Wayne Shorter Quartet - The Three Marias 27:31
E1. Wayne Shorter Quartet - Lost And Orbits Medley 9:51
E2. Wayne Shorter Quartet - Lotus 13:36
F1. Wayne Shorter Quartet - She Moves Through The Fair 6:24
F2. Wayne Shorter Quartet - Adventures Aboard The Golden Mean 4:31
F3. Wayne Shorter Quartet - Prometheus Unbound 14:26
1-1. Wayne Shorter Quartet, Orpheus Chamber Orchestra - Pegasus 14:55
1-2. Wayne Shorter Quartet, Orpheus Chamber Orchestra - Prometheus Unbound 8:19
1-3. Wayne Shorter Quartet, Orpheus Chamber Orchestra - Lotus 15:17
1-4. Wayne Shorter Quartet, Orpheus Chamber Orchestra - The Three Marias 12:30
2-1. Wayne Shorter Quartet - The Three Marias 27:31
2-2. Wayne Shorter Quartet - Lost And Orbits Medley 9:51
3-1. Wayne Shorter Quartet - Lotus 13:36
3-2. Wayne Shorter Quartet - She Moves Through The Fair 6:24
3-3. Wayne Shorter Quartet - Adventures Aboard The Golden Mean 4:31
3-4. Wayne Shorter Quartet - Prometheus Unbound 14:26

 

Barcode and Other Identifiers:

Barcode 6 02567 14379 0
Barcode 602567143970
Matrix / Runout B002776901LP01-A 30597 . 1 (3) BG
Matrix / Runout B002776901LP01-B 30597. 2 (3) BG
Matrix / Runout B002776901LP02-C 30597.3 (3) BG
Matrix / Runout B002776901LP02-D 30597.4 (3) BG
Matrix / Runout B002776901LP03-E 30597.5 (3) BG
Matrix / Runout B002776901LP03-F 30597.6 (3) BG
Matrix / Runout B002776901LP01-A
Matrix / Runout B002776901LP01-B
Matrix / Runout B002776901LP02-C
Matrix / Runout B002776901LP02-D
Matrix / Runout B002776901LP03-E
Matrix / Runout B002776901LP03-F
Other B002776901LP01
Other B002776901LP02
Other B002776901LP03
Matrix / Runout 06/29/2018 10:13.AM#26740 B002776802 3272130₀₁
Mastering SID Code IFPI LN09
Mould SID Code IFPI JI28
Matrix / Runout 06/06/2018 11:25:03.AM #177825 B002776802 3272141₀₁
Mastering SID Code IFPI LN08
Mould SID Code IFPI JI20
Matrix / Runout 06/06/2018 11:13:50.AM #177824 B002776802 3272152₀₁
Mastering SID Code IFPI LN08
Mould SID Code IFPI JI27
Other B002776802CD01
Other B002776802CD02
Other B002776802CD03

 

Record Company Blue Note Records Inc.
Record Company Blue Note Records
Phonographic Copyright (p) Wayne Shorter
Copyright (c) Wayne Shorter
Licensed To UMG Recordings, Inc.
Recorded At Avatar Studios
Recorded At Danilo's Jazz Club
Recorded At Barbican Centre
Edited At Blue Note Records
Engineered At Studio Orange (6)
Mixed At AcousTech Music Productions
Mastered At Battery Mastering Studios
Manufactured By Blue Note Records
Glass Mastered At CDA ImPressing Solutions, USA
Glass Mastered At CDA ImPressing Solutions, USA
Glass Mastered At CDA ImPressing Solutions, USA
Pressed By CDA ImPressing Solutions, USA
Designed At Meat And Potatoes, Inc.
Published By Imua Music
Published By Kobalt Songs Music Publishing
Published By Blue Note Records

Data provided by Discogs
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SKU: 13278983024

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Monica
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★★★★★ 5
Great dry mouth mouth wash
Size: 1.5 Fl Oz (Pack of 2)
This was for a friend and she says it really helps her so I would definitely give it a try !!
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Reviewed in the United States on June 2, 2026
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sally ornelas
Charlottesville, US
★★★★★ 5
Dry mouth
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It works
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Reviewed in the United States on May 29, 2026
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GARY55
Lexington, US
★★★★★ 5
Must Read Book To Improve Health and Aging
Format: Hardcover, Format: Hardcover
Jessie Inchauspe is brilliant. This book is full of very useful and effective information building on her 10 Hacks found on her YouTube videos. As a biochemist and medical researcher, she is considerably more knowledgeable than many physicians I've met about nutrition and its impact on health. I have been struggling with borderline diabetes/pre-diabetes for years. Doctors wanted to put me on Metformin which I refused as I’m improving and reversing this condition through diet, exercise, and natural supplements. This is a very interesting easy to read book that fully explains how important it is to balance and flatten glucose spikes and improve insulin sensitivity. Many people know ”What” to eat and what foods to avoid, intermittent fasting addresses “When” to eat. This book discusses “How" to eat in a particular order to noticeably benefit health. She explains glucose spikes and insulin resistance and its relationship impacting health, chronic illnesses and aging. She states that chronic diseases including heart, cancer, obesity, diabetes, dementia, PCOS, and others are from inflammation stemming from uncontrolled glucose spikes. Feeding children in this particular order can also improve their health- childhood diabetes is a major concern. Inchauspe cites a 2015 Cornell Study which found that people who ate food in this order (described below) reduced glucose spikes by 73% and insulin spikes by 48% within 2 hours, along with a significant reduction in their A1C levels. This is huge! My own blood testing and eating a variety of foods in this order, including various desserts, shows an impressive further reduction in my 2 hour postprandial blood glucose readings which are typically in the 90's or very low hundreds. The 10 Hacks found in her YouTube videos are greatly expanded upon in this book to make these hacks even more effective in normalizing glucose and improving blood testing and A1C scores, while helping to lose weight by eating foods in a certain order: First- salads and/or veggies. Second- protein and good fats. Third and last- carbohydrates & starches. Yes, you can eat whatever you want, and however much you want (no counting calories) and even have dessert as part of the meal while minimizing glucose spikes and fat storage, improving insulin sensitivity and overall health. If you need to lose weight or have blood glucose challenges, skip dessert and reduce or eliminate bad carbs and limit good carbs. Eating in this order becomes a lifestyle and easy to implement daily. I find eating this way that I’m already pretty full by the time I get to the carb and dessert stage which helps maintain my weight. Other hacks include drinking a tablespoon of apple cider vinegar in water or in a dressing, not eating naked carbs (take carbs with a good fat or protein), and walking after a meal or doing slow calf raising exercises while seated at the table. I have been doing intermittent fasting for over 6 years and it has been a major driver in my own improvement in reducing A1C scores. I get my blood tested every 4 months. I vary fasting between OMAD ( 1 meal a day), 20:4, 22:2, 19:5, 18:6, and 16:8 depending on schedule eating no more than 2 meals a day and no snacking. Fasting reduces inflammation which is a main driver of diabetes. I’m doing a modified keto diet mainly with healthy whole food items. Combining fasting wth eating food in the proper order is effective in reducing glucose and easy to implement. Doing calf raises while seated which target the Soleus muscle in the calves is very powerful. The Soleus muscle is the only muscle in the body which absorbs glucose from the bloodstream. I try to do calf raises while sitting at the dining table at the end of a meal for at least 10 minutes. This can reduce glucose spikes by 52 percent and insulin by 60 percent. Google the ‘Soleus muscle glucose metabolism’ for more info. I also do a few simple Tai Chi exercises I found on YouTube. I have also been taking Dihydro Berberine which is more effective than regular Berberine. I use Heal Meal brand. My functional health MD upped dosage to 5 a day- 3 at first meal, 2 at my second and last meal- which has reduced my glucose spikes in a major way versus 4 daily. Take 20 minutes before eating. Highly recommended! Update September 2024- I recently got a Dexcom G7 continuous glucose monitor (CGM) which has been very educational in seeing how good quality sleep and walking after meals helps to further lower glucose levels, versus poor sleep and no walking after eating. Drinking a 1-2 tablespoons of apple cider vinegar in a glass of water before a meal, especially a high carb meal, is very powerful in reducing glucose spikes. I used to get up at 3am to go on the computer every morning. Forcing myself to break this habit and stay in bed has seen a further lowering of blood glucose after several days. A good night’s sleep and exercise after eating are as essential as diet. This is clearly shown on the CGM which reports glucose changes every 5 minutes. Seeing how various foods impact glucose is a valuable learning tool. I had to pay for this out of pocket and it has been a worthwhile investment. When installing a new monitor every 10 days I find it necessary to recalibrate the Dexcom readings with a fingertip blood test, as the initial readings were too high, typically anywhere from 10-35 points higher than the blood test. Simply click on the plus sign and follow directions to recalibrate.
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Reviewed in the United States on June 11, 2024
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Amy Biggs
Cuba, US
★★★★★ 5
Revolutionary Health Guide That Actually Transforms Daily Wellness Through Practical Science!
Format: Hardcover
Glucose Revolution has been absolutely transformative for my health understanding and provides exactly the actionable, science-based approach needed to optimize energy, weight, and overall wellness through blood sugar management that actually works in real life! As someone who struggled with energy crashes, weight fluctuations, and general wellness concerns while wanting evidence-based solutions rather than fad diet approaches, this book delivers the comprehensive education and practical strategies that make sustainable health improvement achievable through understanding glucose impact on daily functioning. The scientific foundation is outstanding with clear explanations of how blood sugar affects energy, mood, weight, and long-term health while making complex metabolic concepts accessible to readers without medical backgrounds. The research-based approach provides confidence that recommendations are grounded in genuine science rather than marketing trends or unsubstantiated claims. What impressed me most is the practical application focus that translates scientific knowledge into daily habits and food choices that actually work within busy lifestyles and real-world eating situations. The actionable strategies eliminate the gap between health knowledge and implementation that makes many health books intellectually interesting but practically useless. The meal timing and food combination guidance provides specific, implementable advice about optimizing glucose response through strategic eating patterns that don't require extreme dietary restrictions or complicated meal planning. The flexible approach accommodates various dietary preferences while delivering consistent metabolic benefits. The energy stabilization benefits have been genuinely life-changing with elimination of afternoon crashes and dramatic improvement in sustained energy throughout the day that supports productivity and overall quality of life. The consistent energy demonstrates real metabolic improvement rather than temporary dietary effects. The weight management insights explain the connection between glucose spikes and weight gain while providing sustainable approaches to weight control that don't rely on calorie restriction or unsustainable eating patterns. The metabolic approach to weight management proves more effective than traditional dieting methods. The food selection strategies help identify which foods support stable blood sugar while showing how to modify meals and snacks to minimize glucose spikes without eliminating entire food groups or following restrictive eating plans that become impractical for long-term adherence. The lifestyle integration makes glucose optimization practical within normal social eating, dining out, and family meal situations where extreme dietary approaches become socially isolating or practically impossible to maintain consistently over time. The educational value extends beyond glucose management to comprehensive understanding of nutrition science and metabolic health that supports informed food choices and health decisions across various wellness goals and life circumstances that require adaptable health knowledge. The motivation enhancement comes from visible, measurable results that demonstrate the effectiveness of glucose management approaches while providing sustainable motivation for continued healthy choices that don't rely on willpower or temporary enthusiasm that fades over time. The long-term health impact addresses chronic disease prevention through metabolic optimization while providing proactive health strategies that support aging well and maintaining vitality throughout life rather than reactive approaches that address problems after they develop. The accessibility makes advanced nutritional science understandable and applicable for readers regardless of previous health education while providing depth sufficient for those wanting comprehensive understanding of glucose metabolism and its health implications. The value for transformative health improvement is exceptional for a book that provides education and strategies equivalent to expensive nutritional counseling while delivering lasting knowledge that supports lifelong wellness enhancement through practical, sustainable approaches. For individuals seeking evidence-based health improvement that addresses energy, weight, and overall wellness through practical strategies that work within real-life circumstances while providing genuine understanding of metabolic health, this book delivers exactly the scientific foundation and actionable guidance needed for sustainable health transformation without extreme measures or temporary solutions.
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Reviewed in the United States on November 29, 2025
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Marcus@TauCeti
Omaha, US
★★★★★ 5
Let me very clear. This book saved my Life!
Format: Hardcover
After a surprise diagnosis of Diabetes right before my retirement, this is the first book a bought after seeing segments on YouTube with the science of eating. I lost 60 pounds, got my glucose under control in less than 3 months and threw away all my diabetes medication! After three months, My doctor came in shaking my hand with congratulations! I was blown away. The book is full of practical advice for what to eat, when to eat, and what order to eat parts of your meal to control your blood glucose and not succumb to Diabetes. Life is all about choices! This book has easy instructions, thorough explanations, a little tongue in cheek humor along the way. If you want to kick your downward health spiral and kick diabetes to the curb making good health choices, then this is the Book for you.
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Reviewed in the United States on March 4, 2026

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