SKU: 41578079467

Brain Balance Teenage Journal

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Description

Brain Balance Teenage JournalBekijk hier het inkijkexemplaar. Help je kinderen hun doelen bereiken in maar 15 minuten per dag! Journalen is een hele effectieve methode om concreet aan de slag te gaan met hun doelen. Een journal is een soort agenda, maar dan een die met hen meedenkt. In de Brain Balance teenage journal staat uitleg over hoe je brein werkt, hoe je op situaties kunt reageren, maar ook leuke oefeningen en opdrachten. De journal bevat inhoud voor 90 dagen. Journalen

 

Bekijk hier het inkijkexemplaar.

Help je kinderen hun doelen bereiken in maar 15 minuten per dag!

Journalen is een hele effectieve methode om concreet aan de slag te gaan met hun doelen. Een journal is een soort agenda, maar dan een die met hen meedenkt. 

In de Brain Balance teenage journal staat uitleg over hoe je brein werkt, hoe je op situaties kunt reageren, maar ook leuke oefeningen en opdrachten. De journal bevat inhoud voor 90 dagen.

Journalen verandert je hersenen (en leven)

Schrijven in je journal verhoogt je concentratie en verlaagt je stressniveau: door het op te schrijven maak je zaken concreet. Je denk- en leervermogen verbeteren daardoor en ook je humeur en creativiteit verbetert. 

Iets wat je herhaaldelijk opschrijft en aandacht geeft, verandert je neurale netwerken. Je hersenen veranderen, en daardoor je leven. Alle belangrijke breinthema’s die in de volwassen journal aan bod komen, vind je ook terug in de teenage journal: breinkennis, stress, slaap, Brain Food, beweging en ontspanning.

Zet dagelijks stappen richting je doelen

Elke journal bevat dag-, week- en maandpagina’s, zodat je er dagelijks mee aan de slag kunt. Breintip: zet elke dag 15 minuten opzij om te journalen, om inspiratie op te doen en om in jezelf en je eigen brein te investeren. Leuker en makkelijker kan het bijna niet.

Of je nu beter met stress en angsten wilt leren omgaan, je mindset, focus en levensstijl wilt ontwikkelen of grote stappen wilt zetten bij het bereiken van je persoonlijke dromen; alles begint met het veranderen van je hersenen. Met deze journal heb je hiervoor de ideale tool in handen.

Voor wie is deze Brain Balance Teenage Journal bedoeld?

Deze unieke Brain Balance teenage journal is iets voor jouw tiener als hij/zij:

  • Graag wil veranderen;
  • Weinig energie heeft;
  • Regelmatig stress ervaart;
  • Gezonder wil eten en leven;
  • Sneller stappen wilt zetten richting zijn of haar doelen en dromen;
  • Meer kennis wil ontwikkelen over zijn of haar hersenen;
  • Iedere dag met deze kennis aan de slag wil gaan;
  • Preventief wil leren omgaan met verandering;
  • Gewoon super geïnteresseerd is in zijn of haar eigen hersenen.

Hoofdtitel

Brain Balance Journal

Ondertitel
For Teens

Auteur
Charlotte Labee

Taal
Nederlands

Verschijningsvorm
Hardcover


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    SKU: 41578079467

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