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Description
Deltas Keto dieet het 4 weken plan 1.00 BoekDeltas Keto dieet het 4 weken plan Door een aantal weken weinig koolhydraten en veel gezonde vetten te eten, raakt je lichaam in ketose. Hierbij haal je je energie uit vetten in plaats van uit suikers, waardoor de vetverbranding wordt geactiveerd en je gewicht verliest. Veilig en blijvend overgaan op een ketogene levensstijl is niet evident. Maar dankzij Jane Faerbers nieuwste boek lukt het je in slechts 4 weken! In dit boek vind je een eenvoudig 4
Deltas Keto dieet het 4 weken planDoor een aantal weken weinig koolhydraten en veel gezonde vetten te eten, raakt je lichaam in ketose. Hierbij haal je je energie uit vetten in plaats van uit suikers, waardoor de vetverbranding wordt geactiveerd en je gewicht verliest. Veilig en blijvend overgaan op een ketogene levensstijl is niet evident.
Maar dankzij Jane Faerbers nieuwste boek lukt het je in slechts 4 weken!
In dit boek vind je een eenvoudig 4-wekenplan vol heerlijke, koolhydraatarme gerechten. De praktische weekmenu"s en meer dan 75 gloednieuwe keto-recepten geven je suggesties voor iedere maaltijd, zodat je je niet hoeft bezig te houden met het tellen van calorieën of koolhydraten. Bovendien geeft de auteur je concrete tips om succesvol uit de startblokken te komen. Zo leer je onder meer wat de typische beginnersfouten zijn en wat je het beste wel en niet kan eten.
Jane Faerber is blogster en dieetconsulente gespecialiseerd in koolhydraatarme diëten. Ze geeft ook lezingen over gezondheid en voeding en schreef meerdere bestsellers, waaronder "Het complete keto-dieet kookboek", "Het ultieme low carb kookboek" en "Het ultieme low carb bakboek".
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Deltas-Centrale Uitgeverij BV
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4.4 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Best one so far
Still on the never ending quest for the perfect pillow. Must say that for the price this one can't be beat. Not willing to invest a small fortune on a pillow and this one is extremely reasonable
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Seems like a good buy
So far happy with it. Still can't Crack my neck but not waking up w a stiff neck anymore thanks
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Reviewed in the United States on January 6, 2026
★★★★★ 5
Really good pillows
Number of Items: 1, Number of Items: 1
I’ve been using this pillow for a while now and it’s honestly one of the most comfortable pillows I’ve tried. It has a soft, cloud-like feel but still gives enough support for my neck and shoulders. I’m a side sleeper and it keeps its shape well through the night. The material feels high quality, and it doesn’t go flat like cheaper pillows. Definitely improved my sleep quality and worth the purchase.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Soft AND supportive
Number of Items: 1
I knew I needed a very soft pillow - all the foam pillows I had bought recently to try to upgrade our home pilllow selection seemed ok to the touch but were still too firm once I tried them out, but recently I also had some neck pain that needed some gentle support and the old old foam pillow I had that was so very soft was losing its supportive qualities and the pain wasn’t getting better. This one seemed by description to fit the bill- very soft by the company’s own definition but also with support. I’m happy to report this is exactly as advertised- the softest foam pillow I’ve tried out of the box but also good support. Pain has improved since I started using this pillow. I would buy more if we need more pillows, it’s perfect for me and I think would be comfortable for most people. I think you just need to figure out how firm you need your pillow and also height preference . I’m an all over sleeper -back, side, even belly sometimes, so it’s fine for me, but it is a little taller compared to other pillows I’ve bought recently. I didn’t compare/try other prominent pillow brands, mostly my experience is Ikea (my daughter uses a very flat and nice foam pillow from them that is even a little pricier than this one and it works well for her), and whatever brands happen to be available at target and Costco. This price point for a name brand is reasonable, I think; I was looking at other brands way over $100, and I was willing to spend that much for something that would work long term, so this one working was great. Also, this definitely does not have any cooling effect technology, which is fine by me, but something to consider if you do like cool pillows. (Although, PSA: I recently had to throw away older foam pillows that had those cooling gel panels because the gel panels started disintegrating into sticky ooze; gross and had to throw away whole pillow because couldn’t dissociate from rest of the pillow. Sad cuz the foam part of those pillows were fine.) Anyway, if you like softer pillows but want good support, this one works well and is worth trying!!
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Reviewed in the United States on May 30, 2025
★★★★★ 4
Flatter than a regular pillow but nice and soft
Number of Items: 1
Is it softer than a typical memory foam pillow? Yes. But it’s also a lot flatter. I don’t find this pillow rebounds very well. It’s good for stomach sleepers but not so much for side sleepers. I’m a 2/3 of the night side sleeper so it’s unfortunately not my magic pillow.
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Reviewed in the United States on February 11, 2026