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Description
Gyronetics Dumbellset 30 kg Gietijzer (25 mm)Deze 30 kg halterset (25 mm!) is ideaal om spierkracht te ontwikkelen. Je kunt de halterset aanpassen aan je eigen niveau, de set wordt namelijk geleverd met 8 schijven van 2,5 kg, 4 schijven van 1,25 kg en 2 halterstangen. De schijven worden stevig vastgezet met de metalen schroefringen, die het totaalgewicht van 30 kg completeren. Te licht of te zwaar? Een bekend fenomeen in iedere sportschool is het volgende. Fanatieke, vaak nog wat onervaren
Deze 30 kg halterset (25 mm!) is ideaal om spierkracht te ontwikkelen. Je kunt de halterset aanpassen aan je eigen niveau, de set wordt namelijk geleverd met 8 schijven van 2,5 kg, 4 schijven van 1,25 kg en 2 halterstangen. De schijven worden stevig vastgezet met de metalen schroefringen, die het totaalgewicht van 30 kg completeren.
Te licht of te zwaar?
Een bekend fenomeen in iedere sportschool is het volgende. Fanatieke, vaak nog wat onervaren sportschoolbezoekers voeren oefeningen - zoals 'biceps curls' - uit met veel te zware gewichten. Hun hele lijf schudt van voren naar achteren om de dumbell te kunnen liften. Hiermee wordt aan het doel van de oefening: het isoleren van één spiergroep, volledig voorbij gegaan. Rugblessures liggen dan op de loer! Als je bedenkt dat 's werelds meest beroemde bodybuilder, Arnold Schwarzenegger, een groot deel van zijn biceps training uitvoerde met gewichten van 8, 10, 12 en 14 kg, zal je beseffen dat 15 kg per arm voor de meeste mensen voorlopig ruim voldoende gewicht is en eerder te veel dan te weinig. Mocht je toch zwaarder willen trainen, dan kun je uiteraard voor een appel en een ei een paar extra gewichtsschijven aanschaffen, die je moeiteloos op de halterstangen schuift.
Diverse oefeningen
Met dumbells zijn talloze oefeningen mogelijk, die je in staat stellen om vrijwel iedere spiergroep te trainen. Om een paar voorbeelden te noemen: biceps curls en triceps extensions voor je armen, dumbell presses, upright rows en lateral side raises voor je schouders of dumbell squats voor je benen.
Dumbells vs machines
De belangrijkste reden waarom veel professionele sporters kiezen voor het trainen met losse gewichten, zoals dumbells, is de eindeloze variatie en het feit dat het lichaam niet 'geholpen' wordt door een machine, die de bewegingsvrijheid beperkt. Bij het trainen op machines blijven de spieraanhechtingen bovendien achter in de ontwikkeling.
Met de halterset kun je efficiënt trainen, zodat je spieren zich symmetrisch ontwikkelen.
NB Deze Gyronetics halterset bestaat uit halterschijven met opening van circa 25 mm en halterstangen met doorsnee 25 mm. Deze maat wijkt af van het reguliere assortiment van Gorilla Sports dat bestaat uit 31 mm / 50 mm schijven en stangen.
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4.5 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
This is a Must have!
Color: Black
Yesss this here was A LIFE SAVER for my Nail business.. thanks so sturdy and worth every bit of the price! I love it so much it kept everything meaning people from looking in being nosy on the other side of my garage family room. And not to mention it’s able to go wherever you go!
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Works For Desired Use
Color: Black, Size: 4 Panel-136‘’W-Round Pad
I recently purchased the Room Divider 6FT Folding Privacy Screens, 4 Panel Partition Room Dividers, and I must say, it has transformed the way I use my living space. The four-panel design is both elegant and functional, providing instant privacy without feeling bulky or overwhelming in my room.
Setting it up was a breeze; the folding mechanism is smooth, allowing me to adjust the configuration as needed—straight, angled, or zigzag. I particularly appreciate the sturdy build; the panels feel solid yet lightweight, making it easy to move around when I want to reconfigure my space.
Aesthetically, it’s a great addition. The neutral finish blends well with my décor, and the simple design doesn’t draw too much attention while still offering a sense of separation. It’s perfect for creating a temporary office corner, dividing a studio apartment, or even using it as a backdrop for online meetings.
If I had to point out a minor downside, it would be that the divider isn’t completely soundproof—so conversations can still carry through—but for visual privacy and space management, it’s excellent. Overall, I’m extremely satisfied and would recommend it to anyone looking for a versatile and stylish room divider.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
True to size & Use a Drill
Color: Beige, Size: 3 Panel-102‘’-Round Pad, Color: Beige, Size: 3 Panel-102‘’-Round Pad
Love this! Works perfectly for where I wanted it. I did measure my room incorrectly and thought it would be smaller, thankfully it’s not and thankfully it’s not bigger than the room itself. I did like how the whole thing was move-able but it was a bit annoying so I just added extra clips to the left of the middle one and unscrewed the right of the middle at the bottom so it opens like a door, this did make it a bit flimsy but duck taping it to the wall as anchor it works.
100% recommend, but do suggest a drill and a second set of hands to put it together, due to its size it can be a bit difficult to maneuver putting together yourself.
Also if you have a clingy cat like I do, and think this will help keep them out, no, my cat who is very large can manage to squeeze underneath it.
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Reviewed in the United States on March 9, 2024
★★★★★ 1
waste of money
Color: Black, Size: 4 Panel-136‘’W-Round Pad
This is a total waste of money. Its only going to free stand if you arent moving it. If you are planning on dividing a room, and then folding these for space and then dividing the room again, itll last a few days. The poles kept coming off of the screws that holds the fabric on the poles together. Was fixing this EVERY DAY. Finally got tired of doing this and just threw it out. Lot of money spent on garbage. Get a sheet room divider, or something that isnt cheaply made. Was simply making an office type space in a bedroom, to seperate the two areas for work, and folding it kept making the poles come off those twisted screws. just not worth it.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Absolutely love this room divider!
Color: Beige, Size: 3 Panel-102‘’-Round Pad, Color: Beige, Size: 3 Panel-102‘’-Round Pad
When they say you can't see anything through it, they are correct. As you can see by the video, the cars are traveling by with the sunlight on the divider and you still can't see any cars passing nor can you see the ones in the parking lot. You can also tell it blocks out the sunlight too which is a definite plus for our store. Quality material on the divider. Material is nice and snug on the poles with no ripples. I also like the base of these, they make the divider nice and sturdy and can be adjusted if floor is uneven. Also the design of the legs allow them to go under your furniture. Also putting them together is pretty easy. Just make sure you when you are putting the poles together to make sure at the top of the pole that the indent screw hole faces out. This makes for a better look. The directions don't say which way to turn and at 1st, I had one, one way and the other was another way as both ways work that way but I wanted a uniform/better look.
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Reviewed in the United States on July 29, 2024