Pay in installments of $16.35 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 8 - Aug 13
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Weight Training For DummiesUnlock your strength potential with "Weight Training For Dummies," the comprehensive guide designed for beginners and fitness enthusiasts alike. This expertly crafted book demystifies the world of weight training with trusted and straightforward guidance, making it easier than ever to incorporate resistance training into your fitness routine. Learn the latest techniques in circuit training and discover the transformative benefits of bodyweight
Unlock your strength potential with "Weight Training For Dummies," the comprehensive guide designed for beginners and fitness enthusiasts alike. This expertly crafted book demystifies the world of weight training with trusted and straightforward guidance, making it easier than ever to incorporate resistance training into your fitness routine. Learn the latest techniques in circuit training and discover the transformative benefits of bodyweight workouts and High Intensity Interval Training (HIIT). Whether you're using dumbbells, free weights, or machines, this essential manual empowers you to effectively combine weight training with other forms of exercise, ensuring you achieve a balanced and healthy lifestyle.This guide goes beyond simple workouts; it offers valuable insights into structuring your training regimen, avoiding injuries, and building lean muscle mass. Did you know that strength training boosts your metabolism, promotes bone health, and enhances your overall physical performance? With engaging examples, the book provides effective 20-minute weight training routines tailored for the time-challenged. Plus, you'll find strategies to choose a weight training system that aligns with your preferences and commitments. Don’t miss out on new coverage on warm-ups that are crucial for maximizing your workout results. Whether you’re aiming to tone up, burn calories, or simply get stronger, "Weight Training For Dummies" is your essential companion on the journey to a fitter you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781118940747. Year: 2014. Publisher: John Wiley & Sons Inc (US). Pages: 384.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118940747
Year: 2014
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started
with weight training by offering trusted and straightforward
guidance on the latest circuit and resistance training, and all-new
information on the highly popular bodyweight and High Intensity
Interval Training (HIIT). Whether you're working with dumbbells,
free weight sets, or machines, you'll find out how to combine
weight training with other exercise to properly strength train and
get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight
training is an integral part of a complete physical activity
program. But with all the different equipment and techniques
available, getting started can feel overwhelming. Want to get
pumped about weight training? Consider these facts: strength
training, whether via free weights or a machine, builds muscle. And
the more muscle you have, the higher your metabolism and the less
prone you are to injuries?in and out of the gym. Plus,
strength training promotes bone strength, which can significantly
reduce your odds of developing osteoporosis. If that's not enough,
strength training?unlike cardio workouts like
running?reaps benefits almost immediately. So what are you
waiting for? Weight Training For Dummies has everything you
need to get started.
Provides examples and directions for powerful 20-minute weight
training routines for the time challenged
Features advice to help you choose a weight training system
that you enjoy and that fits into your lifestyle
Includes new coverage devoted to warm-ups and the hottest and
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 27 reviews
Sort
Product Reviews
★★★★★ 5
Great trial set. Just be careful throwing the orange one!
Style: Assorted Balls (Pack of 3), Size: 2.5 inch
Blue isn't that easy to see in the yard
White charges with bright light/UV and is truly a game changer for night-time fetch. Both dogs clearly favor it.
Orange is easy to see in the grass at day
They're 3 different weights as well, so double trial. I prefer medium for my big dogs, though light performs well too
The orange is HEAVY and unyielding. Do NOT throw it with a ball thrower. It could damage your house or knock your dog out. Seems tough though.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 16, 2026
★★★★★ 3
Not as good as chuck it anymore
Style: Fetch Balls (Pack of 10), Size: 2.5 inch
I have bought these before and the where just like the chuck it balls. These are not those balls. The are lighter and my dog has already cause damage to one
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026
★★★★★ 5
If you were looking for a sign to buy this, here it is
Color: A) Small 2.5" Ball
If you are looking for a ball that can stand up next to a heavy, aggressive chewer.. this is a good choice. Our Pitbull literally destroyed any and every toy that she gets with the exception of one kind of kong ball. She tore through the kong Frisbees, any kind of squeaker toy, and the wobble wag giggle ball (she usually always ends up destroying these but it takes a few weeks. Today she beat her record and had her brand new ball destroyed within the first 30 minutes of us taking it out of the box). But, this ball she has not been able to destroy. I'd like to believe that the Kong ball she has and this ball are made of the same material. Because they are the only balls she can't ruin. And it's not because of a lack of trying. We have watched her sit there and chew with a side of her mouth for an hour or more, trying to make some kind of indention or tear in it and it just never happened. She loves to chew this thing, chase this thing, sleep with this thing. I most certainly recommend this ball. If it is I'ah proof then it is most certainly, 100% a durable ball and worth every penny
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
★★★★★ 5
Chew King Supreme Chew Toy
Color: B) Medium 3" Ball
So far, freaking amazing. This ball is awesome. I have a 90 lb American Bulldog. Like other reviews. Lot of " indestructible balls" lasted minimum time. Not this one. She even took it to bed with her
I bought the 3 inch ball, not the 4 inch ball. The 3 inch ball works amazingly for a large Dog. Yes the 4 inch would be better. So in my opinion, either ball would be fine.
As others also said. This ball keeps a active Dog busy for hours. Love to play catch. Love frozen peanut butter in it.
One last thing. The price is amazing. I don't see needing to buy another, unless it is lost, because this is made to last. We couldn't be happier.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 10, 2026
★★★★★ 5
Malinois proof
Color: B) Medium 3" Ball
So far this has held up great. My Malinois who has destroyed nearly every ball I’ve gotten her, this one has lasted over 3 weeks without a dent, compared to some that don’t even last a day lol. Although the medium size is a little too big for her liking she still plays with it. It’s very durable and I like the middle part for engagement as well. I would recommend if you have a dog who destroys every ball possible.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
recommand products
Youthxym - 62 capsules
70.00
Para Kit - 4 Product Detox Bundle
113.25
Customized Design Gray Leather Floor Mats for BMW U11 SUV (2023-2026) with Viper Hex Pattern
1738.00
Replacement Chunky Nitro Maple Neck For Tele, with Nitrocellulose Finish Topcoat
154.50
Ferrum Phosphoricum 2oz - Liquid Homeopath *
16.50