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Description
The Mediterranean Diet for BeginnersCondition: BRAND NEW ISBN: 9781623151256 Format: Trade paperback (UK) Year: 2013 Publisher: Sourcebooks Description: Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The
Condition: BRAND NEWISBN: 9781623151256
Format: Trade paperback (UK)
Year: 2013
Publisher: Sourcebooks
Description:
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote-
Heart health
Weight management
Bone health
Cognitive decline prevention
Reduction of stroke risk
The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan- from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.
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★★★★★ 5
Cute!
Color: Gold
Cute and simple. Good quality.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Sleek and modern
Color: Black, Color: Black
Why did you pick this product vs others?:
This holder goes perfect with my decor. It’s very sturdy and makes it easy to tear off one sheet at a time. I’m so glad this is available as an alternative to those old style under the counter top holders. Rey modern looking.
Weight:
Perfect weight to handle a large roll
Build quality:
Good quality and sturdy
Paper towel holder:
Perfect for all size rolls
Size:
Hold large rolls
Ease of removal:
Very easy to tear off sheets of paper towels and to replace the roll
Functionality:
Easy to use
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Reviewed in the United States on July 2, 2025
★★★★★ 5
Good purchase
Color: Gold, Color: Gold
It matches my decor and it was easy to assemble. I have been using it for the past month and so far it has done what’s it’s supposed to do, look pretty and hold the tissue roll in place. I am sure it will last years.
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Reviewed in the United States on January 27, 2026
★★★★★ 4
Good enough
Color: Black
It works but I find it gets pretty dirty on the bottom of it. I’m not sure how but I have to clean it every so often
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Reviewed in the United States on December 2, 2025
★★★★★ 5
Works fine
Color: Black, Color: Black
I got this for the paper towel in the bathroom. It was easy to put together and it works fine
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Reviewed in the United States on May 16, 2026