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Description
Be The Change : Be CalmDiscover the transformative power of 'Be The Change: Be Calm', an interactive activity book authored by Marcus Sedgwick, tailored for kids aged 9 12. This engaging workbook is designed to help children conquer anxiety and stress using fun, simple techniques that nurture their mental health. With dimensions of 148 x 210 mm and a well designed paperback format, this 144 page guide, published on 11 08 2022, serves as a perfect companion for young minds
Discover the transformative power of 'Be The Change: Be Calm', an interactive activity book authored by Marcus Sedgwick, tailored for kids aged 9-12. This engaging workbook is designed to help children conquer anxiety and stress using fun, simple techniques that nurture their mental health. With dimensions of 148 x 210 mm and a well-designed paperback format, this 144-page guide, published on 11-08-2022, serves as a perfect companion for young minds navigating the challenges of growing up. Each activity encourages self-discovery and mindfulness, allowing children to learn how to listen to their bodies and recognize their feelings. Techniques such as the half-salamander exercise and body scan empower kids to cultivate calmness and resilience. Beyond activities, Sedgwick takes readers on a captivating journey to understand anxiety, drawing parallels between human experiences and the natural world. 'Be The Change: Be Calm' not only addresses anxiety but also fosters emotional intelligence, making it an essential resource for parents seeking to equip their children with tools for a happier life. Whether it’s for home use or educational settings, this book is a must-have in your collection of resources for mental well-being. Plus, enjoy speedy delivery options available right at your fingertips.Be The Change : Be Calm
Author: Marcus Sedgwick Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 148 x 210 mm
Pages: 144
Publication Date: 11-08-2022
An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
A good value for the money.
Number of Items: 1
Chair was very easy to assemble. It is a lightweight chair but not cheap. I find it comfortable and the controls work well. Extra bolts are provided which is a great feature. I find the adjustable back support excellent, the head rest moves a little to easily, but it is easy to adjust while sitting.
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Reviewed in the United States on March 26, 2026
★★★★★ 4
Overall good chair for a good price
Number of Items: 1
Comfortable chair, but there's a very slight lean. I haven't yet managed to track down what's causing it, but as I slowly spin around, I find myself tilting slightly forward, then left, then back, then right... I've removed the casters and then removed/reinstalled the "ring" of legs, so the next place to check is the connection between the post and seat.
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Reviewed in the United States on February 27, 2026
★★★★★ 5
well made for price
Number of Items: 1
well made and comfortable chair
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Reviewed in the United States on June 6, 2026
★★★★★ 5
The best office chair!!!
Number of Items: 1
The chair is great quality, sturdy, and was easy to put together. Looks just like the photos and video. It is SUPER comfortable - the most comfortable chair ever! If you’re looking to purchase an office chair/ desk chair - this is the one! The price was reasonable and I would 100% recommend!
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Great chair, only one issue.
Number of Items: 1
As someone who is exactly 6ft tall, this chair is just about perfect for my height and body type. High quality materials, adjustable lumbar support, very ergonomic. Visually, it works well with my desk setup. It has already helped me improve my posture ten-fold.
My only complaint might be that the tension on the recline joint is too much. Twisting it to the loosest setting doesn’t feel loose enough, you’ll need to put your feet up on something to recline comfortably and stay in that position. Other than that, great chair. I don’t see myself returning this one.
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Reviewed in the United States on May 2, 2026