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Description
The Happy WorkbookDiscover the transformative power of *The Happy Workbook*, designed to elevate your mental well being and foster happiness. This interactive activity book is a tool to combat sadness and negativity by engaging in creative exercises that help you express your feelings. With dimensions of 167 x 235 mm and 128 pages of heartfelt activities, this paperback, authored by Imogen Harrison and published by Summersdale Publishers, is perfect for anyone looking
Discover the transformative power of *The Happy Workbook*, designed to elevate your mental well-being and foster happiness. This interactive activity book is a tool to combat sadness and negativity by engaging in creative exercises that help you express your feelings. With dimensions of 167 x 235 mm and 128 pages of heartfelt activities, this paperback, authored by Imogen Harrison and published by Summersdale Publishers, is perfect for anyone looking to find joy in everyday life.The Happy Workbook serves as your personal guide to happiness, encouraging you to identify what brings you joy and highlights the importance of acknowledging sad emotions. This comprehensive workbook features an emoji chart for you to easily pinpoint your feelings, methods to release negative thoughts—such as crafting a paper boat and letting it float away—and tips to create a 'happy sanctuary' in your space. Additionally, you can cherish your joyful moments in a personal memory book and celebrate your achievements with fun medals to craft and wear.
The Happy Workbook is not just a product; it's a path to embracing positivity and finding contentment in each day. Start your journey towards happiness today!
Delivery information: We offer combined shipping options for your convenience. Smartfox is a proud NZ-owned business based in Auckland. Enjoy peace of mind with our in-stock availability in New Zealand, ensuring no unexpected import charges, customs duties, or tax on this essential mental wellness product.
CONDITION: Brand New
Dimensions: 167 x 235 mm
Pages: 128
Bind: paperback
Author: Imogen Harrison Publisher: Summersdale Publishers
Publication Date: 08-07-2021
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: Identify what makes you happy and sad with an emoji chart. Let go of sad thoughts by making a paper boat and watching it float away. Create your happy sanctuary in your bedroom. Immerse yourself in your very own happy memories book. Take pride in your achievements with medals to make and wear.
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
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4.5 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Looks like it'll be a great beginner book and reference book too.
Format: Paperback
Came in great shape, no issues.
Just started reading it, but it's been a good read so far.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
This IS where you start to understand it all!
Format: Paperback
While I haven't received my Second Edition book yet I do have the First Edition and I can say it's very thorough and well explained to even the beginner level. If you're trying to learn both Linux and Cybersecurity this IS the place you want to start. It will save you a ton of headaches and you're getting VERY VALUABLE skills you can use in any scenario. I would call it an advanced starting point. Linux itself can be somewhat difficult and daunting to learn and understand if you're coming from a strict use (Windows in my case) OS 25+ years. This book bridges that gap effectively and you can absorb the knowledge with a little work. Also watching OTW's video on YouTube with David Bombal is an excellent follow along source. In my opinion, OTW does the best job of explaining exactly what you need to know. And follow it up with a video or two of how to understand the Linux file system and you'll soon be set to go. David Bombal's vids on setting up VM on your computer are also very helpful!
If your intention is to get into Cybersecurity from zero knowledge this IS the best point to gain valuable knowledge whether it's to crack into IT, Cybersecurity or just for your own knowledge, this book is worth 10x it's price!
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Reviewed in the United States on December 17, 2025
★★★★★ 5
Linux for Hackers
Format: Paperback
If you are serious about learning Linux as well as a career in White Hat hacking this is an excellent book.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
The Best Introduction to Linux
Format: Paperback
This is the best introduction to Linux I've found. Clear, concise, and practical.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
Looks like good information
Format: Paperback
Haven't had a chance to read yet but just skimming through it I'm very excited to get started on it. Looks like it has a lot of good information to start leaning Linux.
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Reviewed in the United States on October 24, 2025