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Description
The Vegan Athlete's Nutrition HandbookCondition: BRAND NEW ISBN: 9781578269044 Format: Trade paperback (UK) Year: 2023 Publisher: RANDOM HOUSE US Description: Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant based eating. Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their
Condition: BRAND NEWISBN: 9781578269044
Format: Trade paperback (UK)
Year: 2023
Publisher: RANDOM HOUSE US
Description:
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.
Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains - in fact, incorporating more plant-based foods may even give you an athletic advantage - provided you know how to properly fuel your body while eating vegan.
The Vegan Athlete's Nutrition Handbook features-
. Breakdown of key macro and micronutrients in a plant-based diet
. The latest information on healthy supplements and dosing
. Over 25 flavorful and fueling vegan recipes
. Sample meal plans to create nutrient-rich, complete vegan meals
. Guidance on the top athletic concerns, including bone health and rapid recovery
The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost re
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Product Reviews
★★★★★ 5
Absolutely Amazing!! Truly the perfect pillow!
Size: Queen / Standard, Color: White
I absolutely love these pillows. They couldn't be more perfect! I have spent years buying and throwing out pillow after pillow. I struggle with a lot of neck and upper back pain and I struggled even more trying to find the right pillow on top of spending several hundred dollars on pillows that just got tossed. If you want a great night of sleep and you want to wake up feeling refreshed and not struggling with fatigue and every day neck or back pain you absolutely MUST give these pillows a try!!! They are super easy to wash, made with great quality and have not once bothered my many allergies like most pillows do. I have not noticed any of the chemical odors moat pillows give off, easy to adjust does great with just occasional fluffing. So far has stayed fluffy for me although I did put it in the dryer a time or two as the instructions stated to help with extra fluff and also because I couldn't wait for them to air fluff when they first arrived, an Air B&B we stayed at had these and I ordered them before we even headed back home I loved them so much I had to order my own and was too impatient to wait!
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Reviewed in the United States on May 30, 2026
★★★★★ 4
Comfortable Support
Size: King, Color: White
These bed pillows provide good comfort and support for sleeping, with a nice balance of softness and structure. They hold their shape fairly well and work for both back and side sleeping positions. The overall feel is comfortable and helps improve sleep quality.
Overall, they are reliable everyday pillows that offer good comfort and support.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Very comfortable. On the soft side.
Size: Queen / Standard, Color: White
Soft, but not too soft. I would actually give 4.5 stars. The pillow is a bit too long and bulky, wish it had a bit more support, but overall, great purchase considering the price. Hopefully it doesn't degrade after washing.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Excellent pillows that are worth the cost
Size: Queen / Standard, Color: White
These are wonderful. Completely relieved my back pain the first night I slept on them -– I put one underneath my back as I slept, and a weeklong terrible pain vanished overnight. Felt like sleeping on a cloud. As others have noted, they are neither too soft nor too firm…they’re really just right, and I think would make great guest room pillows since everyone would like them. These were definitely worth the money.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Great , fluffy pillows
Size: Queen / Standard, Color: White
They came compressed into a small roll so I was wondering how they would do. BUT they fluffed up to incredible size and comfy feel. I am impressed so far!
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Reviewed in the United States on May 29, 2026