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Description
Keep Looking UpCondition: BRAND NEW ISBN: 9781401970338 Format: Trade paperback (UK) Year: 2023 Publisher: Hay House Description: A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder. As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are
Condition: BRAND NEWISBN: 9781401970338
Format: Trade paperback (UK)
Year: 2023
Publisher: Hay House
Description:
A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.
As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.
But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?
Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you-
* Dip your toe into birdwatching from the comfort of your own home and beyond
* Reduce symptoms of stress, pain, depression, and anxiety
* Increase focus and concentration
* Find acceptance and alignment with the spirit and beauty of birds
Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
High quality item
Size: 13 Years, Color: Light Blue
My granddaughter is 12 years old and loves these types of jackets for school, as the AC is cold. The color (baby blue, which was her personal request) was beautiful and the quality was excellent. The size 12 was a perfect fit.
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Reviewed in the United States on May 26, 2025
★★★★★ 3
Shrunk
Size: 9 Years, Color: Lavender
Shrunk after 2 washes- the sleeves are now too short for my daughter
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Fits true to size
Size: 13 Years, Color: Light Blue
This hoodie fits true to size. It’s high quality, cozy inside and we love the blue color. I would consider it a great value for the price. We will be buying more colors for sure.
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Reviewed in the United States on January 29, 2025
★★★★★ 1
Sizing is not accurate!
Size: 9 Years, Color: Light Blue
I bought this for my granddaughter, who is 8 years old, and typically wears a size 8. I purchased the size 9, she likes oversized hoodies, even though the add already says it’s oversized. It was MAYyBE a size 6, it was tight on my six year old granddaughter. I sent it back, and am not reordering. I’m not going to keep guessing on sizing. I want to know that when I order the size she wears in Nike, Adidas, Target,etc. , that it’s going to be the same, and not have to keep returning items…
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Reviewed in the United States on July 26, 2025
★★★★★ 5
Take the chill off
Size: 3T, Color: Black
Loved these and they fit. Nice and warm for a chilly summer evening at the beach, and looked great with summer pastels.
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Reviewed in the United States on January 27, 2026