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Description
The Complete Shadow Work Workbook & JournalCondition: BRAND NEW ISBN: 9798886509724 Format: Trade paperback (UK) Year: 2024 Publisher: Sourcebooks Description: An in depth shadow work workbook and journal to explore the hidden self and heal old wounds Face your fears and embrace healing with this shadow work guide featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and
Condition: BRAND NEWISBN: 9798886509724
Format: Trade paperback (UK)
Year: 2024
Publisher: Sourcebooks
Description:
An in-depth shadow work workbook and journal to explore the hidden self and heal old wounds
Face your fears and embrace healing with this shadow work guide-featuring introspective activities and detailed journal prompts
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work-and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past.
From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.
Meet your shadow self - Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.
Journey into self-discovery - Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.
Find expert guidance - Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.
Leave behind what doesn't serve you and look forward with a sense of inner peace.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Terrific frothing pitcher
Color: Silver, Size: 11.8 Ounces
Just the right size. Well made.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
★★★★★ 5
Perfect for Lattes
Size: 20 Ounces
Good for steaming 8-10 oz of milk. The nifty tool is good for scooping out your puck.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
★★★★★ 5
Almost blew up my microwave
Size: 20 Ounces, Size: 20 Ounces
TL;DR "A hilarious microwave mistake turned into a great home cafe upgrade. This 20oz cup is straightforward to handle, looks incredibly professional, and holds a level of heat that will literally burn you if you aren't careful."
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Bought this for homemade coffee brewing, just to spice things up. But as I go ahead to heat up my new shiny stainless steel milk frother cup in the microwave, whoopdy doo. Ya can’t put stainless in the microwave! Regardless, it’s still a straightforward frother cup to handle, making it a great dollar investment for upgrading my home cafe setup.
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1. Spotless Stainless Steel: Its sleek appearance made me feel professional in the hands of an amateur like moi. Great quality!
2. Temperature Retention: I accidentally burnt myself because it stayed so hot, but that is a major positive. Proving the insulation works perfectly and keeps the milk piping hot.
3. Size: The 20oz capacity is accurate, providing the perfect amount of space for frothing without any overflow.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Sturdy
Size: 20 Ounces
Great pitcher
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Reviewed in the United States on January 20, 2026
★★★★★ 4
Decent pitcher
Size: 11.8 Ounces
Smaller than expected. I frothed 5 oz of milk and it was almost a mess.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 16, 2025
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