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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior TherapyThe DBT Workbook for Emotional Relief: Fast Acting Dialectical Behavior Therapy Skills to Balance Out of Control Emotions and Find Calm Right Now By van Dijk, Sheri Condition: BRAND NEW Format: Paperback Number of Pages 240 Publisher New Harbinger Publications Fast acting "emotional rescue" tools grounded in proven effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right NowBy van Dijk, Sheri
Condition: BRAND NEW
Format: Paperback
Number of Pages 240
Publisher New Harbinger Publications
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings--especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless--with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming--including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.Dealing with emotions is tricky; th
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4.7 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Hours of entertainment
Size: 5.75 inch (Pack of 1)
I lived this branch bone for my pups. They like to carry it around and chew on it for hours. Not only does it look cute when they walk around with the branch in their mouth but it keeps them entertained and no mess. Not heavy but I wouldn't suggest throwing it, it would still hurt a bit if it hits one of your shins 😅. Long lasting too
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 20, 2025
★★★★★ 5
Oh, yes.
Size: 5.75 inch (Pack of 1)
My dog really likes this chew.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
They actually last!!!!
Size: 9.5 inch (Pack of 1)
My pitties are CHEWERS!! Most toys don’t last more than a few minutes, if they’re decent then maybe a day or two but these sticks are still going strong!! I ended up getting more cause I was so happy they actually lasted and you can’t beat the price!! My older male is a lot more into toys than my female but now we got a 4 month old bully pup who’s teething and tries to chew on everything!! They are slightly big for him as of right now but he can still easily chew on them and is growing fast -it’s more him trying to run with it in his mouth that is a little hard but they do have smaller options - I love that they can just chew on these for hours and hardly make a dent! If you have aggressive chewers these are a great buy!!
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Reviewed in the United States on March 23, 2024
★★★★★ 5
One of the best indestructible dog toys we've bought
Color: 5pack, Size: Large
So we adopted a pup in December and she tears up everything! I mean, Everything! My CPAP, garden hoses, trucks seat belt and backup camera wiring. Every single dog toy with stuffing, dismantle them in minutes. So many dog toys say they are are tear proof. nope! We have tons of stuffing all over our 5 acres. Hen m wife bought these. Beside the bones she bought, these are the only things she can't seem to destroy and she loves them!!!!
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Reviewed in the United States on June 3, 2026
★★★★★ 5
BEST Dog Toys EVER! JRT approved
Color: 5pack, Size: Large
🌟 🌟 🌟 🌟 🌟 for these toys! We have terriers who have NEVER met a toy they couldn't destroy... until now. We've had them over a week an all 5 are still intact, crinkly, and squeakers squeaking - and they're played with constantly! When I tell you I've never, in all my years of JRT ownership and rescue, had a toy last 24 hours, much less a WEEK? Well, lots of you will know how astonishing that is! We've currently got 5 dogs (2 fosters, anyone looking for a project?) so the package size is perfect. Get 'em.
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Reviewed in the United States on May 11, 2026
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