SKU: 25092486394

T Is For Transformation

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Description

T Is For TransformationAs a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

ABOUT THE AUTHOR:

Shaun T is the creator of revolutionary workout programs Hip Hop Abs, Rockin' Body, INSANITY, T25, INSANITY Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.

REVIEWS:

I know Shaun T as the tough love motivator and butt kicker behind my favorite workout videos. His workouts are HARD, but I always feel amazing after themI can't believe I survived, and I can't believe that my body can do all that crazy stuff. But I had no idea where Shaun learned the techniques that help to inspire, push, heal, and help me (and the millions of others who have gotten fit along with him).
Serena Williams, 4-time Olympic gold medalist and 23-time Grand Slam champion

Shaun T has motivated millions to change their lives and it has little to do with his chiseled physique. It is through his courageous truth, overcoming childhood abuse and insurmountable challenges that you realize it starts with mind-set. T is for Transformation is for everyone who is ready to face their truths, move past their pasts, reclaim the greatness that was always inside of them, and take control of their lives!
Chalene Johnson, New York Times bestselling author, host of podcast The Chalene Show, and creator of SmartSuccess

Shaun is a unicorn. He's super fit, an incredible motivator, and dances better than Shakira. He's helped millions of people transform their bodies and change their lives. And he's the most genuine, down-to-earth dude you'll ever meet. I feel blessed to know him and to be able to call him a friend. And I can't recommend this book enough to people who want to take control of their lives and maximize what they've got.
BJ Gaddour, Men's Health Fitness Director

Shaun T's new book was a game changer for me! I knew Shaun would help me guide my fitness, but I had no idea that he could also inspire my personal success goals so greatly!
Cody Alan, host of Country Music Television's CMT Hot 20 Countdown

Not only has Shaun inspired millions of people to transform their bodies, his incredible personal transformation in this book will no doubt help millions more transform their souls and hearts as well.
Harley Pasternak, celebrity trainer and New York Times bestselling author of The Body Reset Diet

T is for Transformation is so much more than just a personal memoir. I finished the book feeling like a better version of me. I've been lucky enough to have Shaun T as personal mentor and friend for years, so it was no surprise to FEEL his motivation exploding out the pages of his book.

Bob Ruff, host of the Truth & Justice podcast

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SKU: 25092486394

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Alex G
Battle Creek, US
★★★★★ 3
Comfy but ouch!
Size: 11, Color: Stormcloud Canvas/Sleet, Size: 11, Color: Stormcloud Canvas/Sleet
Nice style that keeps its shape, comfy insoles, true to size. I got the grey color at size 11. However the back part of the shoe ripped into my skin. I had to wear band aides after the first day of walking during our vacation. So wear sock that cover the back ankle. Otherwise, I like these shoes.
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Reviewed in the United States on April 14, 2026
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Nick G
Charlottesville, US
★★★★★ 5
Great shoes
Size: 9.5 Wide, Color: Optic White Canvas
These are great shoes, but you have to be careful with them since they are canvas they can get ruined easily.
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Reviewed in the United States on April 18, 2026
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BBZ
Birmingham, US
★★★★★ 5
Very nice, but sizing is inconsistent
Size: 10 Wide, Color: Ivory/White/British Tan
All of these Cole Haan shoes are extremely well made and I like the styling. On the other hand, the sizing is very inconsistent and you may end up having to do a lot of returns trying to find the right size. Then if you get a different color of it, you may find the sizing different yet again. If you find your right zie, they are really nice shoes at a very reasonable price for the quality.
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Reviewed in the United States on February 6, 2026
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Lofidelityrockr
Natrona Heights, US
★★★★★ 5
I love this brand. These shoes look and fit great!
Size: 13 Wide, Color: Black/White/Black
I love wearing Cole Haan shoes. This is the second pair I’ve owned and the style just gets me. I’ve worn these to work at a great professional job every day, not just casual Friday. I wear these when I head out shopping or to dinner. They are functional, comfortable, built for regular and bigger wider feet and comfortable. I am 6 feet tall and my feet have changed size over the years to me needing a wider shoe to relieve pressure on my toes and front wide porting of my foot. So the 13W feels great and still walks the same as a regular 14 but more comfort for me. They look amazing and qualify in some offices as dress shoes (depending on company rules they will justify a sneaker as a shoe with the tan colored “gum” sole as a sneaker) so check company policy. The black sole on this makes it look more dressy. I am switching out the laces to match my previous Cole Haan because I think the white shoelaces look better. As an adult, aside from my Kenneth Cole boots Reaction boots and Doc Marten’s these are the only shoes I will pay 3 digits for. This looks like skater shoes but with a more mature look.
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Reviewed in the United States on December 19, 2025
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BWolfeJR
Houston, US
★★★★★ 5
I am certainly glad I found them and finally ordered
Size: 10, Color: Ivory/White/British Tan
A bit bulkier than my Stan Smiths Leather versions, but actually more comfortable. They seem to be a bit "clunkier" looking than a streamline Stan Smith, but it's a matter of style. It works for a change of pace. Gets or picks up dirt a bit, but cleans well, except the canvas part. Has lasted almost 6-8 months with very little signs of wear. Feels very secure in any type of weather or condition. Great alternative or addition to having a pair of Stan Smiths.
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Reviewed in the United States on May 12, 2026

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