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Description
Live Younger LongerCondition: BRAND NEW ISBN: 9781893005679 Format: Trade paperback (US) Year: 2021 Publisher: Mayo Clinic Description: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of
Condition: BRAND NEWISBN: 9781893005679
Format: Trade paperback (US)
Year: 2021
Publisher: Mayo Clinic
Description:
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.
In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise.
After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them.
This book offers in-depth insights on:
The best foods to eat and why
Increasing physical activity and improving fitness
Why your sleep habits matter
The dangers
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★★★★★ 5
Winner!
Pattern Name: Strip, Size: 10 Packs (Box)
My dogs favorite treats. Winner!
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Reviewed in the United States on January 12, 2026
★★★★★ 5
So far these vitamins are good
I bought these vitamins because I noticed my hair was starting to fall out/get thinner. So far I think they might be helping.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Health in a bottle
Taken daily 1x, seem to be of good use for current recommended health guidelines.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Excellent
Excellent
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Would recommend
Great multivitamin! I started to see a difference in my hair and skin.
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Reviewed in the United States on April 28, 2026