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Description
You Are Your Own Best Medicine**** Condition: BRAND NEW ISBN: 9781620554296 Format: Trade paperback (US) Year: 2015 Publisher: Inner Traditions Bear & Company Description: Simple do it yourself home remedies for better health and healing Verifies the common sense of folk medicine with the latest medical research Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight Explains
****Condition: BRAND NEW
ISBN: 9781620554296
Format: Trade paperback (US)
Year: 2015
Publisher: Inner Traditions/Bear & Company
Description:
Simple do-it-yourself home remedies for better health and healing
• Verifies the common sense of folk medicine with the latest medical research
• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight
• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s
In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
• how washing your hands helps your mood,
• why hitting snooze on your alarm makes you tired,
• how pistachios are more effective than Viagra,
• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
• how dark chocolate helps you lose weight,
• which sleep position increases your risk of cancer,
• the role of gut flora and probiotics in alleviating asthma,
• how kissing boosts the immune system and helps wounds heal faster,
• the importance of replacing your pillow regularly,
• and much, much more . . .
Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disea
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4.8 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Dog approved.
Size: X-Large, Color: Cheese
I’m a 70 lbs Goldendoodle (supposed to be 65, don’t ask) and I love cheese. Real cheese. Sharp cheddar with sourdough bread is my dream, but apparently I’m “on a health journey,” so my people bought me this instead.
Does this bone actually taste like cheese? No. I am not fooled.
Do I still enjoy chewing it loudly while my humans are trying to watch TV? Absolutely yes.
This bone satisfies my need to chew and my emotional desire for cheese-adjacent activities. It keeps me busy, saves the furniture, and lets me crunch dramatically during important dialogue scenes. The yellow color is nice — very cheese-coded — although some cheeses are white, so just something to consider for future versions.
Also, good news: it doesn’t smell like cheese at all, which my humans seem very grateful for. Apparently they don’t want the carpet to smell like a deli. Weird.
Final verdict:
Not cheese.
Still enjoyable.
Would chew again.
~Barley
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Terrific toy for puppies!
I love this dog toy! I put treats inside the soft teeth of the toy so that my puppies have to work to get them out. By doing so, they are cleaning their teeth and enjoying a mental challenge at the same time. I love watching them roll the toy across the floor as they try to figure out how to get the treats out. Adorable! And it keeps them occupied for a long time.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Helps clean their teeth
Dogs love it. They are going too get the treats out.
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Reviewed in the United States on May 19, 2026
★★★★★ 3
Nice, but easily chewed apart.
My dog loves it, but needs supervision because he can bit off bits. He's a small dog with little teeth.
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Reviewed in the United States on June 13, 2026
★★★★★ 4
JAYU PET Toothbrush Toy Dog Chew
The JAYU PET Toothbrush Toy Dog Chew is pretty cool. I used my toy poodle’s favorite toothpaste and he had a hard time really getting into the grooves. This seems like a good idea and it’s hit or miss with anything like this. My dog loved it more and tried harder when I used peanut butter. I just end up having to clean o it the grooves as he can’t get to it all. Big breeds might do better, but this is cute and could work.
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Reviewed in the United States on January 15, 2026