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Overcoming Internet Addiction For DummiesOvercoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into
Overcoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever-present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into overuse traps created by video games, social media, and online content. You'll discover how these platforms tap into your brain's dopamine reward system, making it challenging to log off or put your devices down.The book offers practical insights and self-assessment tools to help you evaluate your internet habits and recognize when it's time to seek help. Each chapter presents proven techniques for managing your internet usage, enabling you to foster a balanced lifestyle that prioritizes real-life connections over virtual interactions. With Overcoming Internet Addiction For Dummies, you will learn not only to mitigate the effects of excessive screen time but also to engage meaningfully with what truly matters in your life.
This user-friendly guide is perfect for anyone looking to develop a healthier relationship with technology, whether it's for themselves or for assisting loved ones in overcoming their digital dependencies. It’s time to understand the cognitive, psychological, and physical toll of overusing screens and to take actionable steps toward a more fulfilling, screen-smart lifestyle.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119711872. Year: 2021. Publisher: John Wiley & Sons Inc (US). Pages: 352.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119711872
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
A guidebookĂ‚Â toĂ‚Â beating internet addiction and screen overuse and for living a fuller lifeĂ‚Â
There™s no escaping it?we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunitiesUnfortunately, because of our basic biology, we™re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward systemSo, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it
Learn how to take back control of your time and attention”or help your kids or loved ones get control of theirsThis comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens
Discover the basic biology of addiction, including why children and teens are especially susceptible
Become aware of the cognitive, psychological, and physical effects excess Internet and screen use
Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living
Find out why smartphones are not smart for you to use all the time.
Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most.
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★★★★★ 5
Great Floating Shelves
Color: Black, Size: 15.7 inch
I’m really happy with the WOPITUES Floating Shelves. The cube shelf design looks modern and clean, and the black finish adds a nice touch to my bathroom decor. The shelves feel sturdy and well made, and the metal rail is a great feature—it keeps items from sliding off and makes the shelves feel more secure.
I installed them over the toilet, and they’re perfect for storing toilet paper, toiletries, and small decorative items without taking up floor space. Installation was straightforward, and all the hardware I needed was included. Once mounted, the shelves stayed level and solid.
Overall, these shelves are both functional and stylish. They helped organize my bathroom while also making it look more put together. I would definitely recommend the WOPITUES Floating Shelves to anyone looking for practical storage with a modern look.
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Reviewed in the United States on January 11, 2026
★★★★★ 5
I absolutely love these floating shelves.
Color: White, Size: 15.7 inch, Color: White, Size: 15.7 inch
I absolutely love these floating shelves. The design is modern and elegant, perfect for adding both style and organization to a bathroom or any room in the house. They feel very sturdy and well-made, and the white finish looks clean and matches any décor. The metal rails are a great touch and help keep items from falling.
I use them to organize bathroom essentials like wipes, cotton pads, and toilet paper, as well as decorative pieces, and they look amazing. Installation was easy, and once mounted they feel secure and well balanced.
Great quality for the price. I would definitely buy them again and highly recommend them.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Love! So simple and cute!
Color: Black, Size: 15.7 inch, Color: Black, Size: 15.7 inch
Shelves are GREAT! Sturdy, cute, simple! You can organize them in different ways on your walls! Pretty simple to put up- easy project!
I would recommend them over and over!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Excellent product
Color: Black, Size: 15.7 inch
I loved this set of 3-piece floating shelves. They arrived well packed and with everything necessary to install them. The installation was quite easy and in a short time I already had them on the wall.
The design is modern and fits with any space. I'm using them to decorate with small plants and some accessories, and they look very pretty. In addition, they feel firm and resistant, they do not seem to be of poor quality.
I like that they come in different sizes, which allows you to play with the distribution and give a more decorative touch to the
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Modern, Sturdy, and Very Practical
Color: Black, Size: 15.7 inch, Color: Black, Size: 15.7 inch
These floating shelves look great in the bathroom and add a clean, modern touch to the space. They’re sturdy once installed and perfect for storing essentials like toilet paper, small décor, or bathroom items.
Installation was straightforward, and the shelves feel secure on the wall. I really like the minimalist design and the added rail, which helps keep items in place.
Overall, these shelves are both functional and stylish. Great quality and a nice upgrade for any bathroom.
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Reviewed in the United States on January 4, 2026