SKU: 32312458507

Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)

Sale price$18.00 Regular price$20.00
Save 10%

Pay in installments of $5.00 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 16 - Aug 21

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply dont look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But theres a

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!

In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:

  • In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens
  • In your fourties you should look to incorporate probiotics into your diet
  • Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties
  • And later in life a focus on omega-3 is key!


With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 32312458507

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.0 ★★★★★
Based on 24 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
Kindle Customer
West Palm Beach, US
★★★★★ 5
Sun protection that works!
Size: 4 Fl Oz (Pack of 2), Style: SPF 100/Lotion
My bf is very pale and this sunscreen covers him and prevents burns. Great price for all of that SPF protection’
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
S
Verified Purchase
Sidd
Carnegie, US
★★★★★ 5
Good. Non greasy
Size: 4 Fl Oz (Pack of 2), Style: SPF 100/Lotion
These are very good and give good protection against the sun. Not greasy as well..
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
V
Verified Purchase
VICTOR
Charlottesville, US
★★★★★ 5
Good sunblock
Size: 4 Fl Oz (Pack of 2), Style: SPF 100/Lotion
Easy to carry sunblock Does its job well
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
S
Verified Purchase
screw missing
Bozeman, US
★★★★★ 5
Sun saver.
Size: 4 Fl Oz (Pack of 2), Style: SPF 100/Lotion
Love this at the pool yard work, fishing. Any place you need protection from the sun.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 2, 2026
J
Verified Purchase
Julian Valencia
Fort Morgan, US
★★★★★ 5
Must have for summer
Size: 4 Fl Oz (Pack of 2), Style: SPF 100/Lotion
Love how it protects my skin!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026

recommand products